Glyn Williams

The truth is slowly seeping into society. Vegetable oils are poisoning our food supply. They are the Dark Calories in our diet. This is not paranoia or conspiracy. It's what the science says--except that the scientists who provide the evidence work in separate silos. So piecing it all together requires a cross-disciplinary approach. Nutrition science alone is not enough. Dietitians are not experts in the relevant oxidation chemistry. In addition to the scientific barriers, the American Heart Association is trying to shut down this message. The folks 'debunking' the idea that seed oils are unhealthy are unwittingly helping the AHA, the processed food industry, and the sick care industry. The AHA is not a government organization. It's the most powerful private medical association in the world. It controls what health professionals are taught about nutrition and that means it controls what research gets funded. The AHA has been misleading all of us for decades starting with their Prudent Diet of the 1960s that advised margarine and vegetable oils, skim milk, lean meats, and fish instead of butter, cheese, eggs, juicy burgers, and other normal food. The AHA's message is that natural fats are bad and factory fats are good. This is unwholesome and wrong. The first step in turning around your health is getting these seed oils out of your diet, and turning back to nature. Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is now available for pre-order on Amazon and other booksellers. (link in bio) Audible, digital, and print!