We are Beder, a #charity softly raising awareness around #mentalhealth & #suicideprevention providing free access to therapy
Joined April 2020
- Tweets625
- Following99
- Followers843
- Likes92
Strength comes from overcoming the things you once thought you couldn't do 💫
#stress #stressawareness #strength #overcome #bestrong #try #mentalhealth
Coaching football isn't just about the game, Mental health always comes first on and off the field.
#mentalhealth #readingfc #coachingwithcare #teamwork #support
Stress can feel like a constant weight on your shoulders, racing thoughts and never ending tension.
Remember, it's ok to take a step back, breathe and find ways to rest.
#stress #stressawareness #mentalhealthmatters #selfcare #lowenergy #troublesleeping
Incase you needed to hear this today - You are enough 💫
#suicideprevention #beder #youareenough #mentalwellness #suicidepreventionawareness #itsoktotalk #mentalhealth
This is your sign to take a rest 💙
Sometimes this is what we need more than anything, to heal, process, recover and feel ourselves again.
Andy from Reading FC checking in on friends.
Sometimes with work and life it can be hard to catch up and check in on loved ones.
Taking 5 minutes to slow down and make that call can make all the difference to them and to you.
#readingfc #football #checkin #checkingin
Eat with Beder is perfect for any home cook as it contains a diverse range of recipes which are easy to follow and cover all occasions and is available to ORDER via our website NOW - beder.org.uk
#eatwithbeder #baking #cooking #charitycooking #mentalhealthcooking
The most important person to show love is yourself 💫
#suicideprevention #beder #selflove #love #showyourselflove #boundaries #bepositive #positive #mentalwellness #mindfulness #itsoktotalk #mentalhealth #anxiety #depression #stress
What have you told yourself today?
#suicideprevention #beder #kind #bekind #kindness #whatdoyoulove #bekindtoyourself #mentalhealth #anxiety #depression #stress
Happy International Women's Day to all of those who have supported Beder and continue to support Beder 💙
#internationalwomensday #women #celebrate #celebratewomen #beder #support
No matter how much you've done today - if you've done your best that is enough 💫
#suicideprevention #beder #best #enough #bestican #itsenough #suicidepreventionawareness #itsoktotalk #mentalhealth #anxiety #depression #stress
Eat with Beder is a charity cookbook with recipes developed for well known personalities from @steven, @mrsgifletcher and @damekellyholmes to @theopaphitis, @drjulie and @jimchapman.
#eatwithbeder #beder #baking #cookbook #cooking #cookbookinspo #recipeinspo
Eat with Beder contains a collection of recipes & reflections from well known personalities across many industries to raise awareness on mental health & suicide prevention.
ORDER via our website NOW - beder.org.uk
#EatwithBeder #beder #baking #cookbook
Learning to love yourself unconditionally can be one of the hardest things you can do. It will also be the most rewarding thing you have ever done.
#suicideprevention #beder #mentalhealthmatters #mentalhealthsupport #itsoktotalk #mentalhealth #anxiety #depression #stress
Sometimes we overlook how much we do for others and forget ourselves in the process. Imagine what would happen if you put all the effort in and showed up for yourself 💙
#beder #suicideprevention #newyear #mentalhealth #newyearselfcare
#selfcare #showupforyourself
