play hard, have fun
Joined December 2010
- Tweets1.6K
- Following435
- Followers618
- Likes2.2K
Congrats to Ichiro on winning the ๐๐๐๐ ๐๐ฎ๐ฉ๐๐ซ-๐๐ฅ๐ข๐ญ๐ ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐๐ง ๐๐๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ
Fitness โ
Fellowship โ
Faith โ
@F3TheCrown
Yo @F3TheCrown!
๐๐๐๐ ๐๐ฎ๐ฉ๐๐ซ-๐๐ฅ๐ข๐ญ๐ ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐๐ง ๐๐๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ
Registration ๐: tinyurl.com/aa3tzcsm
5:30 - Pre run
6:00 - 10K
7:02 - โ๏ธ
@F3Omaha/@F3SarpySwagger
Yo @F3TheCrown!
๐๐๐๐ ๐๐ฎ๐ฉ๐๐ซ-๐๐ฅ๐ข๐ญ๐ ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐๐ง ๐๐๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ
Registration ๐: tinyurl.com/aa3tzcsm
5:30 - Pre run
6:00 - 10K
7:02 - โ๏ธ
@F3Omaha/@F3SarpySwagger
๐ค Made with AI
Fitness โ
Fellowship โ
Faith โ
Thanks @f3TheRampage for giving me the opportunity to lead!
Yo @f3TheRampage!
Last time we swang, this time we climb. Bring a positive attitude, some laughs and a FNG. (And a weighted vest if you want some extra juice)
4:45: Pre ๐/ ๐
5:15: Beatdown
6:05: โ๏ธ & Qsource
QSource: f3nation.com/consistency
Yo @f3TheRampage!
Last time we swang, this time we climb. Bring a positive attitude, some laughs and a FNG. (And a weighted vest if you want some extra juice)
4:45: Pre ๐/ ๐
5:15: Beatdown
6:05: โ๏ธ & Qsource
QSource: f3nation.com/consistency
Fitness โ
Fellowship โ
Faith โ
(Below average pickleball โ
)
Thanks for allowing me to lead @F3Pit!
Yo @F3Pit!
๐ฃdid you know Cassidy is offering free rides with him on his motorcycle after tomorrows beatdown?
You bring a positive attitude and some competitive juices. Iโll bring the fun! SYITG
5:30 - Prestuff
6 - Beatdown
7:01 - โ๏ธ & Qsource
@F3SarpySwagger
Yo @F3Pit!
๐ฃdid you know Cassidy is offering free rides with him on his motorcycle after tomorrows beatdown?
You bring a positive attitude and some competitive juices. Iโll bring the fun! SYITG
5:30 - Prestuff
6 - Beatdown
7:01 - โ๏ธ & Qsource
@F3SarpySwagger
World Shattering News:
@F3Sanitarium Iโm backโฆ. again
Being a positive attitude and a FNG!
500- Pre ๐๐ปโโ๏ธ ๐
530 - Beatdown
617 - โ๏ธ
SYITG!
37 HIM + 1 Future @CrossFit Games Champion = Swoll Morning
Fitness โ
Fellowship โ
Faith โ
Small reminder that His love isnโt earnedโitโs freely given.
@F3TheSteelMill
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you donโt get stronger lifting 12s) and Iโll bring the fun.
Calf Implants โ
CrossFit Games โ
Swamp Conditions ๐ฏ
5 - Rosary Ruck
505 - โค๏ธ Run
530 - Fitness
615 - โ๏ธ
Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you donโt get stronger lifting 12s) and Iโll bring the fun.
Calf Implants โ
CrossFit Games โ
Swamp Conditions ๐ฏ
5 - Rosary Ruck
505 - โค๏ธ Run
530 - Fitness
615 - โ๏ธ
Yo @f3belltower! I know the coffee will be average but we donโt discriminate, we appreciate.
Join me tomorrow, Iโll keep us moving and offer a few dong jokes that will be a hit at any family gathering.
SYITG!
445 - ๐/ ๐
515 - Beatdown
602 - โ๏ธ
Thankful for these 4 who joined me for a @F3_Cottonwood Kettlebell Pump.
Make sure you wish the 3rd best coffee brewer in Sarpy County (Tweety) a Happy 50th Birthday.
Play Hard, Have Fun.
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:๐/๐
515: Beatdown
602: โ๏ธ
Yo @F3_Cottonwood! I'm back leading the "Club" tomorrow as part of my training for the 2038 CrossFit Games.
We'll put in FUN in functional fitness. Bring a positive attitude and a FNG, SYITG!
445:๐/๐
515: Beatdown
602: โ๏ธ
Broke another @GWR record for SSHs.
FreeTime Spooned Corn Pop.
Thanks to @F3Stormbreaker for having me out. Make the last 59 days of the year count. #Stiritup
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre ๐ ๐
5:30 - Beatdown
6:15ish - Maverick โ๏ธ
Yo! @F3Stormbreaker, did you know tomorrow is National Sandwich Day?
Join YHC as we conquer the first Monday in November.
5:00 - Pre ๐ ๐
5:30 - Beatdown
6:15ish - Maverick โ๏ธ
Donโt come to @F3Sanitarium tomorrow. Zero Fun and Zero Laughing
Go support Uncle Jesse and the Flag Pass at @F3TheCathouse
(@mattskrads is giving out free hugs)
5 - Pre ๐
530 - Another Turrible beatdown
615 - โ๏ธ
Big topic of the discussion in our house.
Could Millard South football beat Nebraska football?
71%Nebraska
29%Millard South
17 votes โข Final resultsAnother @GWR performance of SSHops with these 22 HIM at @F3OMADangerZone
Onsite Coffee was voted better than a Friday Bellevue AOs โ๏ธ
Coffee trivia needs improvement.
Sprinkle the salt, donโt pour it.
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre ๐
440 - Lake ๐
515 - Beatdown
Onsite โ๏ธ somewhere between 5:23-6:02 (Freed to Lead)
Yo @F3OMADangerZone! Even Wednesday AOs deserve some onsite coffee once and awhile!
Join me as we Brew, Drip, maybe even Percolate a beatdown on the southside tomorrow morning.
435 - Pre ๐
440 - Lake ๐
515 - Beatdown
Onsite โ๏ธ somewhere between 5:23-6:02 (Freed to Lead)