Brad Howell (@bradhowell) header
Brad Howell (@bradhowell) profile picture

Brad Howell

@bradhowell

Washed-up bike rider. Founder @ynsyghtOS @metabolixco.

 Los Angeles, CA
bradhowell.co
Joined January 2009
  • Tweets7.6K
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  • Followers18.6K
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Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)Photo by Brad Howell (@bradhowell)
And again.
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@Wix @WixHelp And again.
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Another three times. @Wix @WixHelp, come on, you can do this. Be better.
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Woke up with insane clarity.
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If you’re looking for a web creation/management platform, do not use @Wix. I made the mistake of building my businesses using this platform over 10 years ago, and now find myself stuck in an ecosystem that constantly disappoints. Wix, do better.
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Your wearable says you burned 1,000 calories. You probably didn’t.
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Zone 2 is not 60-70% of your Max HR.
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Just because your wearable VO2 Max went up doesn’t mean your VO2 Max did.
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To everyone flexing wearable VO2 Max. That is not your VO2 Max.
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Textbook example of why pace shouldn’t always dictate intensity.
David Dack (@DavidDack) profile pictureDavid Dack
@DavidDackJul 31
The runner holding 4:00 per kilometer is working hard. The runner holding 8:00 per kilometer may be working just as hard. You can see someone’s pace. You cannot see their effort.
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Lift for muscle. Cardio for mitochondria. Fat loss needs both.
Dan Go (@CoachDanGo) profile pictureDan Go
@CoachDanGoJul 31
Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you're doing it. Weight lifting helps you build muscle which helps you burn fat in your sleep.
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If you’re happy AI one-shotting, your design standards need raising.
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My fitness has deteriorated so much this past year whilst building YNSYGHT.
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Managed a few workouts recently. Brain and body are in major disagreement.
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What do you do whilst Claude is thinking?
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You did a VO2 Max test. But did you really? bradhowell.co/thoughts/the-u…
The Uncomfortable Truth About Metabolic Testing

The Uncomfortable Truth About Metabolic Testing

A mask, a treadmill and a polished VO₂ Max report can look scientific. But questionable analyzers, push-button software and unqualified operators are selling certainty the data may not support.

bradhowell.co
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VO2 Max is overrated.
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👀
Phuelled (@phuelled) profile picturePhuelled@phuelledJul 30
We’re giving away a few free bags of Comeback Kid at Oulton Park this weekend. Who wants one?
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Nike trail shoe colorways are so blah atm.
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