
Protecting public lands and rivers in CA's Los Angeles, Central Coast, and NW regions. #ProtectCAPublicLands Owned by California Wilderness Coalition
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ALT Air Quality and Health: Exposure to air pollutants such as particulate matter and ground-level ozone can cause headaches, irritated eyes and sinuses, fatigue, difficulty breathing, chest pains, asthma attacks, irritated throat and increased coughing. Poor air quality can be hazardous to anyone, and it can aggravate health problems such as asmtha, heart disease, and lung disease. Seniors, children and those with compromised immune systems are especially at risk.

ALT Mantenerse seguro en el calor: planifique actividades durante las horas más frescas del día. Use ropa ligera y de colores claros. Protéjase del sol con el uso de sombreros, anteojos de sol y bloqueador. Beba mucha agua. Bebidas con alcohol y con cafeína pueden deshidratar nuestros cuerpos. Si tiene planes de ir a una via acuatica, use un chaleco salvavidas, nade en áreas designadas, y supervise niños activamente.

ALT Staying Safe in the heat: Plan activities during cooler parts of the day. Dress in loose, lightweight and light colored clothing. Shield yourself from the sun with hats, sunglasses and sunscreen. Hydrate. drink plenty of water avoid alcoholic and caffeinated fluids. If heading to a waterway to cool off - wear a life jacket , swim in designated areas, and actively supervise children






































