Dr Charlotte Gupta (@cc_gupta) header
Dr Charlotte Gupta (@cc_gupta) profile picture

Senior postdoc @CQU on Kaurna land. Researching ways to ⬆ health & safety of shiftworkers by optimising the timing of eating 🍴 and sleep 😴 Co-chair @asa_nest

Adelaide, South Australia
Joined August 2017
New article! Really enjoyed the opportunity to write about chronobiology and psychology for @NatRevPsych nature.com/articles/s44159-0…
1
2
9
664
Are any academics still on Twitter? If not I’ll just tell Elon Musk about my award, hope he’s happy for me (I’ll take a Tesla). An honour to receive the 2024 Vice Chancellor’s Award for Outstanding ECR. Lots of rejections this year, so it’s nice to celebrate a win!
5
1
33
626
Dr Charlotte Gupta retweeted
I love research because it combines my two favorite things: sitting and anxiety
32
3,715
205
23,957
663,162
So while no food at night may be best for glucose metabolism (and reducing long-term health burden of shiftwork), a snack could be best for performance and safety. This makes advice to workers challenging! (3/4)
1
50
For now we can say: if eating at night, avoid large meals and opt for a small snack. A low GI, minimally processed snack MAY be less of a challenge to glucose metabolism at night and reduce the effect of the snack we saw in this study. Important next questions for research! (4/4)
49
Attention NEST members that follow me (or anyone who would like to join our community of Aus/NZ students and ECRS in sleep research) 👇
‼️🪺 Attention NEST community! Our annual general meeting is tomorrow (Tuesday 29th) at 11am AEDT. This is your chance to help shape the council for next year and give us any feedback. We also have some roles available on the NEST committee. DM us for more info/zoom link!
3
136
Great fun presenting in the symposium on diet, sleep, and health - organised by @Yohannes_A_M_6. I could happily yap about our lab findings on diet and sleep for hours! (Luckily I didn’t) #SDU2024
1
10
303
Dr Charlotte Gupta retweeted
I’m a savvy, modern researcher. I have dozens of windows and hundreds of tabs open at all times, each containing articles I’ll never read. I yearn for Chrome to crash and deliver me from a nightmare of my own creation.
34
470
42
3,971
140,359
Really great presentation from @PVarma_sleep on using an intersectional lens to understand sleep health disparities. Prerna I’ve written down many ideas and am publicly declaring my interest in collaborating on this! #SDU2024 @asa_nest
1
2
1
14
486
A privilege to interview Aaron live in this symposium session as he generously shared his experience living with narcolepsy. Hope to see more lived experience incorporated in future conference programs #SDU2024
Happening today at @SleepOrgANZ's Sleep Down Under 2024. @lifecourseAust Research Fellow Dr Aaron Schokman will be presenting 'Lived experience of sleep disorders, and personal views and experiences living with narcolepsy'. Find out more - bit.ly/3BPGNwz #sdu2024
1
1
8
420
Awesome presentation from @SleepHygienePhD on the Healthy From the Start project where we co-designed resources for young shiftworkers. Made the project team, and her supervisors (@PhDsleepy, Prof Sal Ferguson & Dr Gabby Rigney) proud! #SDU2024
1
17
359
Another great @asa_nest NEST Fest! Thankyou so much to the incredible speakers who joined us - we got so much from your presentations! Great to see so many awesome students and ECRs in attendance #SDU2024
2
13
385
Morning writing sesh for the gals @Dayna_Easton. Getting excited for @asa_nest NEST Fest later today! #SDU2024
2
9
205
Great @asa_nest webinar last week on Working with Industry! Great to have @drdeanjmiller & @GemmaPaechPhD sharing their insights & experiences with our audience of students/ECRs. Shoutout to @t_smithies for chairing! Follow @asa_nest to hear about upcoming webinars.
6
164
A great presentation today by honours student Danika on her scoping review into the built environment 🏠and sleep quality😴. A pleasure to supervise Danika alongside @CAIN_Lab friends Bella Bower and @scott_coussens. Excited to collab more on the built environment and sleep!
Last up at the Psychology Honours Conference is Danika 👏 👏 👏
11
309
Dr Charlotte Gupta retweeted
📢 It’s not too late to register for our upcoming NEST webinar, “Working with Industry”! Free for ASA members, or $10 for non-members.
📣 Please join us for our NEST webinar "Working with Industry"

⭐️ This webinar is free for ASA members and $10.00 for non-members. 🔗 sleep.org.au/iCore/Events/Ev…
3
4
252
Look forward to speaking at the next @ASAISleepHealth council meeting on our work into sleep hygiene and shiftwork!
Join us for our next council meeting on Wed 11 Sept at 12pm AEST! Hear from Dr Yu Sun Bin @yusunbin and Dr Charlotte Gupta @cc_gupta on latest insights into "Sleep hygiene: Understanding the term and assessing its practice in diverse populations". DM for zoom link 🔗
7
225