Treat your mental health before your physical health because it is your mind who controls your body. #ChatCanHelp
Jersey
Joined August 2020
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ChatCanhelp retweeted
Intense exercise is an antidepressant. Addressing nutrient deficiencies is an antidepressant. Leaving abusive & unloving relationships is an antidepressant. Meaningful work is an antidepressant. Love is an antidepressant. Safe living conditions are an antidepressant You get it
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If you are interested in learning more about meditation, watch the full video ⬇️
youtu.be/JBs0id1EKUM
ChatCanhelp retweeted
The more we lose ourselves in predigested theories and past experiences, the more inappropriate and delusional our response.
ChatCanhelp retweeted
When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of insecurity... you cannot spend your life worrying about the petty feelings of others.
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This is by the far one of the most accurate depictions of what addiction feels & looks like:
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We are all self-absorbed, locked in our own worlds. It is a therapeutic and liberating experience to be drawn outside ourselves and into the world of another.
ChatCanhelp retweeted
We work closely with mental health services in Jersey. If you or someone you know find themselves in a mental health crisis, contact the mental health crisis line on 01534 445290.
The line is open 24 hours a day 7 days a week.
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Do not leave your reputation to chance or gossip; it is your life's artwork, and you must craft it, hone it, and display it with the care of an artist.
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Understand and notice the DIFFERENCE between SADNESS and DEPRESSION!
Quick thread:
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It’s freeing to not view someone as mentally ill or disordered. When you consider the person may be responding normally to adverse conditions, struggling to cope &/or experiencing some underlying health condition that requires intervention it changes the entire dynamic & outcome.
ChatCanhelp retweeted
Psychotherapy is akin to play, according to Winnicott. Therapy takes place neither inside the mind of the patient nor inside that of the therapist, but in some middle area, in the potential space between them.
Deborah Anna Luepnitz, Schopenhauer's Porcupines:
#psychotherapy
