Professional Coach
Joined September 2009
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Here I put together a star team to talk about the transition from Professional/ Elite sport into the next chapters of life. youtu.be/Vnrxg6-gkhw
Marilyn Chychota Coaching LLC retweeted
New Podcast with @chychota and @J_eeVes
The 99%
A deep dive into the phases of my athletic life:
• Elite Transformation
• Leaving Elite Racing
• Maintenance in Fatherhood
• Return to Serious Training
topstep.podbean.com/e/episod…
I started using the Oura ring about three months ago. I went in with an open mind. Read here what I’ve noticed so far;
marilynchychotacoaching.com/…
For the past number of years I have done a run challenge with my group in December. This includes 25 days of straight running. See the link for the key takeaways over the years:
marilynchychotacoaching.com/…
I was a panelist in a webinar on How Athletes Can Minimize Risk in a Triathlon. Please watch the video and learn about the most frequent causes of problems and how to prepare for a safe race. Please share this link with to help make our sport safer.
education.triathlon.org/mod/…
The best off season decision you can make and avoiding the most common pitfalls. marilynchychotacoaching.com/…
Starting back swimming this year I made one commitment to myself! I gotta swim all the parts of the set that say swim! I love using swim toys! But… making this one commitment even when tired will push me through some long standing barriers.
Your daily routine is what adds up to who you actually become. What I lean on every day:
-Wake up early
- Exercise daily
- 5min to be educated or inspired by something
- Drink lots of water
- Think about what you consume - toxic or nourishing. In ALL aspects.
How to approach rest and recovery days #triathlon #tri #triathlontraining #coach- marilynchychotacoaching.com/…
Things to consider when training in hot conditions over a long period of time - youtube.com/watch?v=_y5BbUxe… #triathlon #triathlete #heattraining
Fun interview with The Ali McG Podcast. We had fun chatting about triathlon, my "why", mental strength tips, and other fun topics. Thanks Ali for having me on your show. podcasts.apple.com/us/podcas… #triathlon #triathlete #coach
Talked to @TriathleteMag about what athletes are struggling with right now and how to stay motivated -
triathlete.com/culture/the-t…
16 week training for athletes looking to PR their next 70.3 @TriathleteMag
triathlete.com/training/70-3… #triathlon #triathlete #tritraining
#ironmantri marathon, how to manage the marathon -
marilynchychotacoaching.com/… #triathlete #triathlon #tri
Training for your first #triathlon? Start with consistency and frequency -
marilynchychotacoaching.com/… #tritraining #tricoach #ironmantraining #triathlontraining
Want a more advanced plank into your routine? Give this a try.
youtube.com/watch?v=3g-IWRPj… #triathlon #triathlontraining #coreworkout
For Women Triathletes. Period. Training and racing with your period - #triathlon #tritraining #womeninsport #womenintriathlon
marilynchychotacoaching.com/…
