DL Vilonia High School
Vilonia Ar
Joined March 2011
- Tweets1.1K
- Following205
- Followers260
- Likes81
Matt cain retweeted
GET THE LADDER OUT!!! Time to update the max board. Great way to go into #SPRINGBREAK with 38 guys increasing their bench max after 3 weeks. Great work Eagles
Matt cain retweeted
It’s great to have the entire team together to talk some ball and grow our football IQ in the offseason!
Matt cain retweeted
Congrats to Skyler Cole for representing Vilonia as a Faulkner County Player of the Year nominee.
Good luck to Vilonia Baseball, Softball, Men’s and Woman’s Soccer today in the state playoffs. It’s a great time to be an Eagle. @VtownAthletics1 @ViloniaB @ViloniaSB
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Matt cain retweeted
How do you make a school athletics program better? I’ll start.
1. School-wide strength and performance program and commitment to it. Preferably someone overseeing it all
2. Best athletes in school MUST be multi-sport guys.
Matt cain retweeted
Vilonia looking for asst high school football/social studies or science. Spring sport TBD. Contact Todd Langrell. [email protected] @ArFCAArkansas @LarryDavison @coach_hink @coachmcain
Matt cain retweeted
Some informal data looking at results of lifting on game/meet days compared to not lifting…using our game day protocols…hard to come up with criteria for field sports. Track? Looked at it today. Nearly 100% improved performance on days they lifted over not. 100% in sprints. – at Monroe, NC
Matt cain retweeted
HIGHLIGHTS:
Some Apex Predators that stepped up and showed out last strength cycle. 130# jump in squat, 50# jump in bench, 515# squat, 21 strict pull ups, 50# jump in power clean, 9’0 broad jump (not pictured, too busy winning a track meet) #TouchdownVTown
You win in the weight room and these guys won this cycle. Got a lot of guys that are hungry to improve!
Our team finished up their first strength cycle right before Spring Break. We have gone up over 4,300lbs in maxes! These men have embraced the weight room and the results are evident. We are excited to keep building on our success. #TouchdownVTown
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Matt cain retweeted
In state gunslinger @austin32myers is ready to ball on the stripes.
Welcome to the family
#2TRIPE2 x #NSD
Let’s go big dawg!!
Staying Home!! Blessed to have this opportunity! #COMMITTED #BearClawsUp #FearTheStripes @UCA_Football @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF @colereporter @gabrieldbrooks @RWrightRivals @skyeagle32
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Big time player. Congrats my guy
Blessed to receive an offer from Henderson State University!! @ReddiesFB @ReddiesCoachMax @H_HAWK @DomMirocke
Matt cain retweeted
Blessed to receive an offer from Henderson State University!! @ReddiesFB @ReddiesCoachMax @H_HAWK @DomMirocke
Check this dude out! Tough nosed hard worker who loves to hit people. A real steal for someone
Check out my highlight - hudl.com/v/2GSHKt @big73miller @EarlGill10 @Coach__Russell @coach_hink @Coach_J_Mac @coachmcain
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Matt cain retweeted
Check out my highlight - hudl.com/v/2GSHKt @big73miller @EarlGill10 @Coach__Russell @coach_hink @Coach_J_Mac @coachmcain
Great pair of wins by @v_eaglebball and lady eagles! Also great energy coming out of the @JortSquad. Looking forward to a fun season in the nest! @VtownAthletics1
Matt cain retweeted
RETWEET, hope this gets as much positive traction as possible and replication in other places! SALUTE!
DADS ON DUTY: After a violent week of fighting at a Louisiana high school, parents knew something had to change. So, a group of dads decided to show up not just for their kids - but for the whole student body - to help maintain a positive environment. @SteveHartmanCBS has more.
Matt cain retweeted
Went 5 receptions for 237 yards 3 TDs and 1 rushing TD with a win against Alma! @big73miller @JaidTaylorLive @EarlGill10 @rocktownsports @CrunkdOutEnt @ViloniaF