An Advocate of social Justice And Equity. Economist And Economic Analyst. Has phobia for Greed and passionate about New Nigeria
United Kingdom
Joined August 2010
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Okokobioko Master retweeted
Yes, I confirm that I reiterated this directive today
Okokobioko Master retweeted
According to Psychologists, there are four types of Intelligence:
1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)
1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
Okokobioko Master retweeted
This evening, at the Banquet Hall of the Presidential Villa in Abuja, I was privileged to receive the esteemed MSME Friendly Governor Award at the National MSME Award 2024. This accolade serves as an affirmation of our unwavering dedication and consistent backing of the advancement of Micro, Small, and Medium Enterprises (MSMEs) in Katsina State. It also acknowledges our persistent endeavors in establishing an enabling environment for the progression and success of small businesses, underscoring our commitment to enhancing the entrepreneurial landscape in the state.
Okokobioko Master retweeted
- Try cognitive behavioral therapy where you unlearn habits that lead to migraines.
- Try melatonin supplements to regulate your sleep pattern.
Migraines go away with age and if managed appropriately.
Was this helpful? Please follow @zizelle_ for more. 🫶
Okokobioko Master retweeted
How are migraines prevented?
There’re medications for prevention of migraines and they’re given individually.
Again, see your doctor for this.
Alternatively, it’s important to know your triggers and reduce exposure to them.
- Manage stress effectively
- Engage in relaxation exercises like yoga and meditation
Okokobioko Master retweeted
..and tiredness after experiencing migraine.
If you suffer constant migraines, it’s best to see a doctor.
You’d be asked certain questions to find out medication best suited for you.
Treatment mostly include the use of NSAIDS, triptans and antiemetics.
Okokobioko Master retweeted
It can lead to reduced ability to see or hear amongst other things.
Not everyone experiences the aura stage.
• The headache stage is the migraine itself.
It starts on one side of the head and happens in throbbing or pulsating motion.
• Postdromal stage is the weakness..
Okokobioko Master retweeted
- Feeling cold
- Difficulty in focusing
- Sweating.
About 77% of people suffer these symptoms before the headache sets in.
It lasts for 24-48 hours.
• The aura phase precedes, and sometimes happen alongside the headache
It is a change in brain function and blood circulation
Okokobioko Master retweeted
There’re 4 phases of a migraine attack.
- Prodromal phase
- Aura phase
- Headache
- Postdromal phase
• The prodromal phase presents with characteristic signs that show a migraine is on its way.
The signs include;
- Yawning
- Mood change
- Restlessness
- Light sensitivity
Okokobioko Master retweeted
- Weather changes
- Lack of sleep
- Strong odors
- Alcohol and smoke
- Bright lights
- Heat.
Okokobioko Master retweeted
..exercise can worsen migraines.
What are the causes?
Migraines have a strong genetic component.
You’re three times more at risk of developing one if a family member has it.
Asides that, migraines can be triggered by;
- Stress
- Hormonal changes
- Skipping meals
Okokobioko Master retweeted
Migraines are severe headaches that start from one side of the head and spread to the whole head.
It is mostly characterized by throbbing or pulsing pain.
When migraines begin, it can last anywhere from 4 hours to days.
Exposure to light, loud noises, strong odors and..
Okokobioko Master retweeted
Migraines are not just headaches.
They’re painful and draining attacks.
Migraines are the 4th most common reason people show up in the emergency ward.
It is also the 2nd major cause of disability, after back pain.
What causes migraines exactly?
ALT Migraines
Okokobioko Master retweeted
Helpful information? Please follow @zizelle_ for more. 🫶
Okokobioko Master retweeted
Osteoarthritis occurs as we get older, it’s a somewhat natural process.
However, we can lengthen the period of time it takes to get there by using preventive measures.
Arthritis causes a great deal of pain.
It is important to know about it, and ways to reduce our risk of developing it.
Okokobioko Master retweeted
..cannot exactly be prevented, however the risk of developing them can be reduced.
- Maintain a healthy weight
- Do regular exercises, to build up muscle strength
- Eat a healthy anti inflammatory diet
- Avoid smoking entirely
- Limit alcohol consumption
- Go for regular checkups
- Keep your blood sugar in check.
Okokobioko Master retweeted
Factors that predisposes you to arthritis.
- Older age
- Sex (Mostly female)
- Obesity
- Injuries
- Genetics
- Infections
- Repeated stress
- Bone deformities.
Can arthritis be prevented?
Arthritis caused by autoimmune disorders like Rheumatoid and Ankylosing spondylitis..
Okokobioko Master retweeted
• Ankylosing spondylitis is an inflammation of the spine.
It is also an autoimmune disease that happens when your immune cells attacks your body.
It mostly occurs in the bottom of the spine, where it joins with the pelvis.
It causes lower back pain.
ALT Spondylitis
Okokobioko Master retweeted
Uric acid is filtered by the kidney and excreted in urine, however..
..it might be in excess due to too much production or too little excretion.
When this happens, it can settle in joints and cause pain.
Gout is mostly seen in the big toe.
Okokobioko Master retweeted
..that affects both sides of the body.
With time, your bones start to erode and your joints might fuse together.
• Gout is a form of arthritis that happens when uric acid crystals accumulate in your joints.
The body makes uric acid when it breaks down certain foods.
ALT Gout