sound | body | wellness - THE platform and podcast for musicians health and wellness. Podcast, Classes, Workshops Articles, Newsletter, and more.❤️🎶
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Joined August 2018
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We publish a monthly newsletter featuring music & book reviews, and guest articles on a range of topics related to musicians health. If you’re interested in collaborating in any way or contributing (or maybe you need a review?) get in touch! 💛
We are here to shake things up, create lasting change, and carve out a better future for all musicians. Instead of spending our time focusing on what is broken, what if we focus on how we can create change?
Depending on what research you look at , the injury rate among musicians can be as high as 97%!!!!! We refuse to tolerate these numbers as acceptable or just a part of the job. We are here create systemic change, are you with us?
Stop attending auditions on an empty stomach (psst, coffee doesn't count as eating). To give yourself a leg up on audition day, eat a balanced meal 60-90 minutes beforehand.
#nutritionformusicians #auditionnutrition
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