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Mark Walker Coaching

@cycloxersaurus

Cycling & endurance coach, motorcycle race fitness, sports scientist

 Suffolk, UK
markwalkercoaching.co.uk
Joined May 2009
  • Tweets2.2K
  • Following318
  • Followers300
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Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)Photo by Mark Walker Coaching (@cycloxersaurus)
Planks and wall sits best exercise for lowering blood pressure, study says theguardian.com/society/2023…
Planks and wall sits best exercise for lowering blood pressure, study says

Planks and wall sits best exercise for lowering blood pressure, study says

Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure

theguardian.com
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New blog post out now markwalkercoaching.co.uk/jou…
Five reasons why cycle coaching shouldn’t make you nervous Mark Walker Cycling Coach

Five reasons why cycle coaching shouldn’t make you nervous Mark Walker Cycling Coach

Many people are nervous about cycle coaching but they needn't be. I discuss the barriers to coaching and how at Mark Walker Coaching I overcome them.

markwalkercoaching.co.uk
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My latest newsletter is now available on my website. Gabby update | Mastery climate | Cycling Weekly article | Fixed price plans markwalkercoaching.co.uk/jou…
June 2023 newsletter

June 2023 newsletter

The Mark Walker Cycling Coaching June newsletter with my latest news and developments in bicycle technology, sports science and coaching.

markwalkercoaching.co.uk
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Delighted to have been asked to share my views for this article by @CharlieAllenby
Image from Mark Walker Coaching (@cycloxersaurus)
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My latest newsletter is out now: Continuous lactate monitoring |Next gen track bike | Too strong for cranks | Getting to the start line markwalkercoaching.co.uk/jou…

May 2023 Newsletter | Mark Walker Cycling Coach

The Mark Walker Coaching May newsletter with my latest news and developments in bicycle technology, sports science and coaching.

markwalkercoaching.co.uk
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My latest newsletter is out now! markwalkercoaching.co.uk/jou…
Image from Mark Walker Coaching (@cycloxersaurus)
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My latest newsletter is available: Shimano random number generator? | Wearable ultrasound | Harrison Dessoy nails testing | Shakespeare on creatine markwalkercoaching.co.uk/jou…
March 2023 Newsletter

March 2023 Newsletter

March 2023 newsletter from cycling coach Mark Walker. The latest news on cycle coaching, motorcycle coaching, nutrition and sports science.

markwalkercoaching.co.uk
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Image from Mark Walker Coaching (@cycloxersaurus)
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Sign-up to my newsletter to receive the latest updates, coaching tips and offers. markwalkercoaching.co.uk/new…
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Read my recent blog post on how to determine your training intensity zone without any need for technology! markwalkercoaching.co.uk/jou…
The talk test: a very simple way to set training intensity

The talk test: a very simple way to set training intensity

The talk test is a very simple way to set training intensity. It doesn't require the use of a power meter or even heart rate monitor.

markwalkercoaching.co.uk
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Happy memories of Hoogerheide 2014 working with @CXHelen It only feels like yesterday!
Image from Mark Walker Coaching (@cycloxersaurus)
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Waiting for my COVID booster. Masked as advised and majority of other attendees are too. But none of the staff are wearing them 🤔
Coaching riders post COVID requires careful management. Some bounce back quickly, many take weeks or months. Always alert to complications!
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New experiment could confirm the fifth state of matter in the universe phys.org/news/2022-03-state-… via @physorg_com
It has been along time coming but I finally took the plunge earlier this year to resign my teaching post at Writtle University College and turn my coaching business into a full-time venture. It's my first week self-employed and I'm extremely excited to see what I can achieve.
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Primel 21 5/6 🟩⬜🟨⬜⬜ 🟩⬜🟩⬜🟩 🟩⬜🟩⬜🟩 🟩⬜🟩⬜🟩 🟩🟩🟩🟩🟩
So many 'small' decisions potentially have huge impacts on COVID spread. Eldest son's school low on PE teachers so 1/3 of his year group put together in a small sports hall (no masks) to choose indoor sports to play. Plus whole year assembly next Monday! What are they thinking?
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I've had enough of readin' things By neurotic, psychotic, pig-headed politicians All I want is the truth Just gimme some truth #JohnLennon
The pandemic is regressing to the tail and it deeply worries me.
Give peace a chance #johnlennon
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