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Alicia Smart, Psy.D

@dbttherapy

Private practice psychologist at the DBT Center of Marin, providing individuals, families, couples and group psychotherapy.

 Corte Madera, CA
dbtmarin.com
Joined January 2011
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Photo by Alicia Smart, Psy.D (@dbttherapy)
I'm thrilled to be featured in the most recent CalPsychiatry blog post about how to lead successful teletherapy sessions: rsmart.ly/3umSyC0
If you're interested in learning more about Radically Open DBT (RO DBT) we're hosting a webinar on the topic next week: You can also watch a short overview video about RO DBT here: lnkd.in/gTEbFTY rsmart.ly/3oU9ddH

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Time for a re-frame? lnkd.in/g_4hwaw

Time for a re-frame? | Alicia Smart, Psy.D.

Time for a re-frame?

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Thousands of years old —> part of DBT from the start :-) lnkd.in/gZEVJ9C
Simple visual on when to think about therapy! lnkd.in/gWb4kXS

Simple visual on when to think about therapy! | Alicia Smart, Psy.D.

Simple visual on when to think about therapy!

linkedin.com
Therapist friends, I'd be thrilled to have your input on how you deliver phone coaching. Please take this short survey: forms.gle/GmBS1SkbqVqYnCXAA #DBTtherapy
DBT Phone Coaching Survey

DBT Phone Coaching Survey

docs.google.com
You Can Do It! ow.ly/WmSy30chc4G
Why We Need To Learn To Sit With Discomfort ow.ly/ZxSE30bKAQg
Err on the Side of Human - Mindful ow.ly/Ltl830bKAJs
Err on the Side of Human - Mindful ow.ly/LvMb30bKAwi
Present-Moment Awareness Buffers the Effects of Daily Stress - Mindful ow.ly/63ob30a9QcE
Present-Moment Awareness Buffers the Effects of Daily Stress

Present-Moment Awareness Buffers the Effects of Daily Stress

New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

mindful.org
Five Secrets to a Stress-Proof Brain ow.ly/1nvt308K6PV
"Right now, it's like this" ow.ly/ov0N308Mjgd
How to Fight Stress with Intentional Breathing - Mindful ow.ly/MTkq308K6B9
3 Simple Ways to Switch Out of Autopilot - Mindful ow.ly/qdlT308K6xi
3 Simple Ways to Switch Out of Autopilot

3 Simple Ways to Switch Out of Autopilot

Three mindfulness tips to interrupt mind wandering and re-wire the brain.

mindful.org
3 Simple Ways to Strengthen Your Relationships - Mindful ow.ly/l54z308xHRo
How to Disarm Your Biggest Critic - Mindful ow.ly/4VuF308xHHk
How to Be Mindful With a Snack - Mindful ow.ly/m2cj308hB84
How to Be Mindful With a Snack

How to Be Mindful With a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

mindful.org
Are Your Happiness Goals Too High? - Mindful ow.ly/4TXg308hB5K
Are Your Happiness Goals Too High?

Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

mindful.org
Beyond the Comfort Zone - Mindful ow.ly/jlOy308hB3D
Beyond the Comfort Zone

Beyond the Comfort Zone

In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.

mindful.org
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