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Joined May 2009
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Me: I won a half marathon for the 1st time in my life Wife: Need to make pooris today. Make dough and make sure it isn't hard like it was last time. And make it fast #fb
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Yesterday I sat in a product training for the new adidas Adios Pro 5, and during the presentation an interesting discussion started. The tech rep was talking about how the Adios line has consistently produced top-tier racing shoes over the years, and that adidas consistently makes the FASTEST shoes. I put that in caps because it’s the whole point of this post. I pushed back. My argument was that adidas doesn’t necessarily have the fastest shoe but an incredibly deep pool of great athletes. And there’s lab data suggesting another shoe is actually more efficient. In 2025, Wouter Hoogkamer and his team at UMass Amherst found that the PUMA Fast-R Nitro Elite 3 was 3.15% to 3.62% more economical than both the Nike Alphafly 3 and the adidas Adios Pro Evo 1. Every one of the 15 runners in the study was more economical in the PUMA. That’s a big number in a field where the differences between super shoes have been around 1% for years. So if the PUMA is the most efficient shoe, where are the PUMA podiums? There aren’t any. In the 2026 World Marathon Majors so far, adidas has 20 podium places, and PUMA has none. The fastest PUMA-sponsored athlete ever is Amanal Petros, who ran 2:04:03 in Valencia last December. That makes him the 52nd fastest marathoner of all time. That got me curious, so I went through the 51 men ahead of him and checked which brand each of them wore in his fastest marathon. Some of it came from race reports, and some of it I checked myself by watching race footage. This is the full top 52: Adidas: 25 Nike: 21 ASICS: 4 PUMA: 1 Li-Ning: 1 At first glance, that looks like a win for the tech rep. But the timing tells a more interesting story. The old world records from before super shoes were mostly set in adidas: Gebrselassie, Makau, Kimetto. Then from roughly 2019 to 2024, it was Nike’s era. Kipchoge, Bekele, Kiptum, and a long list of others ran their fastest times in the Vaporfly and Alphafly. And then in 2026, adidas came back in a huge way. There have been 23 sub-2:04 marathons this year, more than double any previous year, and 15 of them were run in Adidas. Sabastian Sawe ran 1:59:30 in London in the Adios Pro Evo 3, and Yomif Kejelcha ran 1:59:41 behind him in the same shoe, in his debut. So the list isn’t really “adidas versus everyone.” It’s three different eras stacked on top of each other. Now for the part that weakens my own argument. If adidas’s dominance was only about having the deepest athlete pool, you wouldn’t expect athletes who were already with adidas to suddenly get much faster. But that’s exactly what happened in 2026. Amos Kipruto won Chicago in 2:01:09 at 34 years old. Guye Adola ran his first PB in nine years at 35 to win Berlin. Lemi Berhanu took a full minute off his best at 32 to win Amsterdam. These guys were adidas athletes before the Evo 3. A bigger athlete pool doesn’t explain why the same men suddenly ran so much faster. Something changed this year, and the shoe is the obvious candidate. I still believe Sawe would be the best marathoner in the world in any top shoe, but whether he’d have broken two hours without the Evo 3 is something none of us can know. And there’s a part that weakens the PUMA case as well. The Hoogkamer study was funded by PUMA, and one of the co-authors is a PUMA employee. It also tested 15 runners at recreational speeds, not elites running 2:55 per kilometre. To be fair, Hoogkamer also ran the original Nike study that found the Vaporfly’s 4% benefit, and those results held up in real races. So I don’t think the numbers are made up. But economy in a lab at recreational pace isn’t the same as performance in the final 10K of a major. What I find telling is this: Petros wore the Fast-R3 at the 2025 World Championships marathon. He ran exactly the same time as the winner, Alphonce Simbu, and lost gold on a photo finish. The shoe clearly isn’t slow. It just has almost nobody on the start line. When one brand has 25 of the fastest 52 runners and another has one, the podium count tells you more about the athlete pool than about the shoe. There’s one more detail worth pointing out. The shoe winning all those podiums is the Evo 3. That’s a $500, 97-gram, limited-release hyper shoe. The Pro 5, the shoe we were being trained on, is the one in stores. When someone says “the Adios line is the fastest,” a lot of that credibility is borrowed from a shoe most runners will never race in. Then we got to contracts. The tech rep made a good counter-argument: elite runners choose adidas because they believe the brand consistently makes good products. My response was that they probably signed because the contract was the biggest. I can’t prove that, because nobody publishes these contracts. But I still think money explains the athlete pool better than belief in the product does. Adidas can afford to sign the best runners early, sometimes whole training groups at once, and keep them for years. Sawe was already a half marathon world champion before he ran his first marathon, and Adidas had him long before he broke two hours. Once you have that many of the best athletes, you’re going to win most of the races, whatever shoe you put them in. And that’s really my point. Look at that podium table again. It doesn’t show which shoe is the fastest. It shows which brand has the fastest athletes on the start line. Those aren’t the same thing. Do I think the Evo 3 is a great shoe? Yes. The veteran PBs this year are hard to ignore, and I’d be lying if I said the shoe has nothing to do with it. But “adidas makes the FASTEST shoes” is a claim the podium can’t prove. So when someone tells you a brand makes the fastest shoe because their athletes keep winning, ask the follow-up question: is it the shoe, or is it who’s wearing it?
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Running for a cause close to his heart 🩷 Olympic champ Letsile Tebogo brought the community together in Gaborone this past Saturday for the Letsile Tebogo Charitable Foundation Marathon to raise awareness of breast cancer 🏃‍♂️ The cause holds special significance for Tebogo, who lost his mother to the disease in 2024 🙏 📸 Monirul Bhuiyan
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Frank Gagliano was a college quarterback. After his career, he was hired to start a football team at a high school. While waiting, he coached track. They never started the football team. Gags went on to become one of the greatest American distance coaches in history: 15 Olympians, 140 All-Americans, 43 sub-4 milers. He passed away this week. We often think that you've got to have done it or experienced it to coach it. Gags was never a runner. He just wanted to coach, the true essence of the word, helping people out. “I don’t have golf clubs. I have a stopwatch." And like the best 'old school' coaches, he'd help whoever showed up. I was a former high school phenom, struggling in college. Then I got a call from an unknown number. "Steve. We've never met. It's Gags with the Farm Team. I just wanted you to know that you're great. Talent doesn't go away. Stick with it. You've got people who believe in you. If I can ever help, let me know." He called a struggling 19-year-old out of nowhere, while running the best professional team in the country. In an era where training got really complicated, Gags kept it simple. His philosophy was strength + speed, consistently for a long freaking time. “Everyone has to be patient in development. Everyone has to enjoy the sport, have a lot of fun, and work really hard.” More than the workouts, his real secret was the one every great coach shares. Relationships. His son Ralph put it best: “As a track coach, you have very large teams, many participants, and he carried over the years very special relationships — not only with the great ones, but even with the ordinary athlete.” He was still coaching into his late 80s. “As long as my mind is in the sport for workouts, so I don’t deprive the men and women that I’m coaching, I’ll keep coaching.” And this summer, at 89, when they named a national championship race after him, “I’m not a cocky man. I’m the guy that just coaches, and the athletes mean everything to me, everything.” He was a coach’s coach. Someone who lost his first meet 112 to 15, and then went on to become an all-time great...despite never having run. Because the point was to help people....even those he didn't coach. RIP Gags.
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Frank Gagliano, the famed middle-distance and distance coach who guided more than 40 sub-4:00 milers, 15 Olympians, and a world championship medalist, has died. Gags, as he was affectionately known, was 89. runnersworldmag.visitlink.me…
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Tip for novice runners: You don't need a gel/gatorade for your 5k or 10k race. It's doing nothing except maybe giving you GI issues. Energy intake isn't a limiter until we get close to ~2hr of racing For ~60-90min, it can help via modulating perception of effort, but not necessary
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Eliud isn't done yet! 🐐
The greatest of all time is the fastest ever on the streets of Melbourne. 🥹❤️ Eliud Kipchoge wins the @melbmara in a new course record of 2:09:10. #EliudsRunningWorld
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Different voices. Shared challenges. 💚 Whether you're an athlete, coach, official or fan, mental health is something that touches us all. This #WorldMentalHealthDay and everyday, let's look out for one another, on and off the track 🫶
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In 1992 Peter Ratcliffe received this rejection from Nature. Almost 30 years later he won the Nobel Prize for the same discovery. Don't lose faith in the things you believe in.
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Never forget
In 2002, an IIT Kanpur civil engineer working as an IES officer wrote to Prime Minister Vajpayee, exposing corruption in the $10 billion Golden Quadrilateral Corridor - India's biggest highway project. Designed to construct 14,000 km of 4-lane expressways connecting Delhi, Mumbai, Chennai, and Kolkata, it stands as the modern bedrock of Indian infrastructure. He left his letter to the Prime Minister's Office (PMO) unsigned. Knowing the deadly stakes, Dubey attached his credentials on a separate sheet with an explicit instruction: "Before moving the file, please remove the attachment containing my particulars to ensure secrecy." But the PMO did not redact that information. It forwarded his complaint down the ministry chain with his identity attached. His name reached the very people he had exposed. One year later, on his 31st birthday, Satyendra Dubey was shot dead outside Gaya railway station by the mafia. They called it armed robbery. His family never believed it. The men who ran the murder racket were never touched, even after a CBI probe. His death led to the Whistleblowers Protection Act in 2014. It was never brought into force, and it still doesn't protect a whistleblower's identity to this day. His father, a poor sugar mill clerk with 7 kids, spent his entire life’s savings to raise an honest son who went to @IITKanpur and then joined the IES to serve the nation. On November 27, 2003, instead of celebrating Satyendra’s 31st birthday, that old man received his son’s bullet-riddled body in a wooden box, forced to weep over the casket of a hero he spent a lifetime raising for a country that wasn't brave enough to keep him alive.
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I have a confession. While it is the Olympics which is by far the greatest sporting spectacle on the planet, my favourite events are actually the Asian Games. And that's because during them for a few days we celebrate the breadth and diversity of this huge, wonderful harum-scarum country. In the Olympics, we at best hope for something from the shooters and badminton stars and pray for hockey to bring back some glory. But here, we get India as it was meant to be. Maharashtrian Aslam Inamdar selling discarded bottles for a square meal before making it the Indian kabaddi team and a gold medal and Tejaswin Shankar, grading students papers in Kansas State University on his way to a Decathlon bronze. Sawan Barwal, the long distance sensation from the hills of Mandi getting a marathon medal – the first since 1982, and Satnam and Salman, Navy man and former Uber driver getting India’s first ever rowing medal Suruchi, the golden girl from Sasroli in Jhajjar, Anahat the teenager who came back from three match points to make the finals, and Smriti Mandhana continuing her golden run. 6’8” Ashwal Rai, out there blocking on the volleyball court and 4’11” Mirabai Chanu, the wonder of Indian lifting, still delivering. Fifty five year old Shruti Vora, competing in the dressage, and Vaibhav Sooryavanshi, forty years younger, out there for the Indian cricket team. So many more stars, so many heartwarming stories. When I look at the the newspaper, and see these names in the headlines, perhaps the only time many of them will be there till the next games, it makes me feel so much better than what we normally get to read. This is the idea of India that our founding fathers dreamt about.
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This is what it’s all about ❤️‍🩹 After Berlin Marathon’s dramatic finish, a limping Tigst Assefa was held by legend Haile Gebrselassie in an unforgettable emotional moment shared between some of the greatest ever in the marathon.
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What a way to PR!
Sawan Barwal breaks the Indian marathon national record as he wins silver in the men's marathon at the Asian Games! It's the first Asian Games medal for India in the marathon in 44 years.
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The speed is astonishing A globular springtail appears to teleport it launches itself using its spring-like furcula in a split second.
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‘Is there any mice in your arse?’ was a 19th-century Scottish way of replying to someone who is referring to themselves as ‘we’.
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A Chinese phrase for doing something unnecessary is tuō kùzi fàngpì, which means to ‘take off your trousers to fart’.
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Top 🐕
For decades, Kaziranga lost rhinos to men who knew the ground better than the rangers chasing them. Then someone changed the odds. In 2022, for the first time in 45 years, it went a full year without losing one. Read on. 1/12
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Alisa Vainio juoksi SM-maratonin voittoon ajalla 2.27.47 Jyväskylässä Finlandia-marathonilla. Se oli hänelle suunniteltu harjoitusjuoksu kohti kahden yleisurheilu.fi/uutinen/vain…
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The Yuki among women
Just six weeks after running a solo 2:22:26 to win the European marathon title, Alisa Vainio has announced she will be racing the Berlin Marathon on 27 September. And she’s planning to run the Valencia Marathon on 6 December. That will be eight marathons in 15 months! 🥵
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I love this Norway 1 USA 2, 3, 5, 6, 7 ETH 4
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Unabomber sounds like something you'd say in Kannada while seeing a suspect lineup #ktxbye
Young Unabomber seems like an unnecessary prequel.
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