F3 Te'o (Matt Smith) (@diegojames45) header
F3 Te'o (Matt Smith) (@diegojames45) profile picture

F3 Te'o (Matt Smith)

@diegojames45

Proud father | Blessed husband | Obsessive golfer | Devout Domer | Lifelong learner | GRH class 128, GRC class 1727

 Durham, NC
Joined March 2013
  • Tweets293
  • Following345
  • Followers126
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Photo by F3 Te'o (Matt Smith) (@diegojames45)Photo by F3 Te'o (Matt Smith) (@diegojames45)Photo by F3 Te'o (Matt Smith) (@diegojames45)Photo by F3 Te'o (Matt Smith) (@diegojames45)Photo by F3 Te'o (Matt Smith) (@diegojames45)
Hey @F3Raleigh, can't wait for the Mule tomorrow AM. Couple clown cars from Churham will see you at Pullen @F3Churham
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F3 Te'o (Matt Smith) retweeted
Tim Whitmire (@trwhitmire_OBT) profile picture
Tim Whitmire@trwhitmire_OBT24 Feb 2017
For anyone looking to lend a hand following the tragic death of @F3GrandStrand's Dipstick: gofundme.com/help-for-willie… – at Charlotte, NC

Donate to HELP for The Pedersen Family, organized by Ryan Wagner

Update: Unfortunately Willie passed away late Wednesday Feb 22, 2017 due to his injuries. His… Ryan Wagner needs your support for HELP for The Pedersen Family

gofundme.com
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GORUCK (@GORUCK) profile picture
GORUCK@GORUCK23 Feb 2017
The sketches that started it all. #tbt
Image from GORUCK (@GORUCK)
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Thanks so much! Great surprise ending to a brutal beat down
16 PAX to end a strong week of work at El Falcon, 8 for EC shenanigans. Who needs a track, anyways? BB: f3nation.com/2017/02/17/audi… @F3Churham
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15 PAX inc. 2 FNGs found their own 'warrior mountain' and bear crawled up it many, many times. #HoP BB: f3nation.com/2017/02/15/for-…. @F3Churham
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24 PAX for 400s and PT-a-plenty; highlighted by a surprise visit from the SCH crew, 3 or 4 for EC pull-ups @F3Churham #brotherhood
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F3 Te'o (Matt Smith) retweeted
TriangleExplorer (@trianglexplorer) profile picture
TriangleExplorer@trianglexplorer1 Feb 2017
Durham Sunset. @ponysaurusbrew – at Durham, NC
Image from TriangleExplorer (@trianglexplorer)
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F3 Te'o (Matt Smith) retweeted
Ben Smith (@BenjamNSmith) profile picture
Ben Smith@BenjamNSmith23 Jan 2017
The Mule Pre-Blast is LIVE. March 4th, we celebrate 5 years of @F3Raleigh Get the details, get your name on the list f3nation.com/2017/01/21/the-…
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F3 Te'o (Matt Smith) retweeted
Dan Rocke (@F3Riggs) profile picture
Dan Rocke@F3Riggs15 Jan 2017
Devils Ridge EC 0500 pull-ups. 0530 main event. Then ruck to @MonutsDonuts and back. Probably get some donuts too. @F3Durham @F3ChapelHill
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F3 Te'o (Matt Smith) retweeted
GORUCK (@GORUCK) profile picture
GORUCK@GORUCK6 Jan 2017
Who's doing a Snow-RUCK this weekend? #ruckup
Image from GORUCK (@GORUCK)
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Adolphus (@F3Adolphus) profile picture
Adolphus@F3Adolphus31 Dec 2016
Strong work! Welcome to Churham @F3CARPExDIEM @F3SouthWake. 16 for a @diegojames45/YHC Q'd EC ruck in a balmy 23° @F3ChapelHill @F3Durham nitter.cf/davidmkey/status/81519…
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5 PAX for post-holiday campus run to sweat out the last few days, 2 for EC ruck around Al Buehler @F3Durham @F3ChapelHill
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F3 Te'o (Matt Smith) retweeted
Dan Rocke (@F3Riggs) profile picture
Dan Rocke@F3Riggs19 Dec 2016
11 pax for some track work and some parking deck wheelbarrows. 6 got EC pull-ups. Everyone got cold and wet. @F3Durham @F3ChapelHill
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F3 Te'o (Matt Smith) retweeted
Adolphus (@F3Adolphus) profile picture
Adolphus@F3Adolphus16 Dec 2016
27 for #AnimalHouse beatdown courtesy of YHC & @AndrewCocowitch. Chilly morning got heated quick & no one asked for the warmup minutes back
Image from Adolphus (@F3Adolphus)
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F3 Te'o (Matt Smith) retweeted
Fullsteam (@fullsteam) profile picture
Fullsteam@fullsteam14 Dec 2016
Image from Fullsteam (@fullsteam)
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F3 Te'o (Matt Smith) retweeted
Golf Channel (@GolfChannel) profile picture
Golf Channel
@GolfChannel11 Dec 2016
Parenting Goals. @PNCFatherSon
Image from Golf Channel (@GolfChannel)
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5 PAX for 12 cold miles along the Neuse sharing tales of past GRT events #ruckup #pathfinder @F3Durham @F3ChapelHill @GORUCK
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F3 Te'o (Matt Smith) retweeted
PFT Commenter (@PFTCommenter) profile picture
PFT Commenter
@PFTCommenter4 Dec 2016
Have to think Notre Dame might be in this playoff conversaton if they had won literaly 8 more games this year
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F3 Te'o (Matt Smith) retweeted
Adolphus (@F3Adolphus) profile picture
Adolphus@F3Adolphus3 Dec 2016
19 pax went to Q School at #ThinBlueLine. 4 for 90 min EC ruck. #startingpositionmove @F3ChapelHill @F3Durham Welcome FNG Grizzly
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