A serious back injury has dented my preparations. My message is to stay positive, and don’t rush back. The high standards we set ourselves can be our downfall sometimes. I will race, and I will be fighting every inch of 13.1 miles. #motivation #positivity #believeinyourself
Final training block before The World Athletics Championships in Daegu. Lost a whole chunk of prep time with a back injury and went in the wrong direction completely with my training-so this will be a tough event. #running #daegu #worldathleticschampionships #training #motivation
Take the chance.
Because what if you fall? You’ll rise again.
But what if you fly? You’ll never want to come down.
#DareToDream #RiseAboveFear #BelieveInYourself #TakeTheLeap #WhatIfYouFly
Everyone sees the result. Few see what it cost.
The sacrifices.
The lonely moments.
The setbacks that made you question everything.
The days you wanted to quit but chose to continue.
Dream big, believe fiercely, and let what doesn’t belong get out of the way. Your journey starts when you truly believe in yourself—no excuses, no limits. Go all in, or don’t start at all.
#believe #believeorleave #faith #trustyourself
Happy Wednesday superstars, Carpe Diem #motivation #positivity #mindset #inspiration #believeinyourself
“Only 2 people you should make proud-the 8 year old version of you, and the 80 year old version of you”-let that sink in. #motivation #running #positivity #inspiration #believeinyourself
What’s your Big Hairy Audacious Goal? Drop it in the comments—let’s inspire each other!
#BHAG #DreamBig #GoalSetting #GrowthMindset #AimHigh
Taipei World Masters Games are beckoning, I feel alive today, for the first time in a while. Let’s do this. #running #wmga #taipei #halfmarathon #training #motivation #mojo #worldmastersgames2025






