Dr. Josh Axe

Your diet is a huge part of your cancer-prevention protocol. This single food is one of the best places to start... Click the link to watch my full podcast episode breaking down 15 science-backed habits that may help lower your cancer risk and support your body's natural defenses: bit.ly/4t4j957 #chronicdisease #naturalprevention #naturalhealing #functionalmedicine

Millions of Americans take thyroid medication...yet many still struggle with fatigue, stubborn weight gain, hair thinning, brain fog, and other symptoms. In this newest episode of The Dr. Josh Axe Show, I'm breaking down 6 bloodwork markers worth understanding, common nutrient deficiencies that can contribute to symptoms, and the foods and supplements that support thyroid health. If you've been told your thyroid is fine but you STILL don't feel like yourself, this episode is for you. Click the link to watch this full episode + access my completely FREE hypothyroidism protocol by clicking the link in the description on YouTube: bit.ly/4ituwj4 #hypothyroidism #thyroidhealing #naturalthyroidsupport #healthpodcast

While I believe wholeheartedly in the power of nourishing our bodies through food, movement, and healthy habits, I know for a fact that our spiritual and emotional well-being is even more important. I've walked through some incredibly difficult seasons, from watching my mom battle cancer to facing my own serious health challenges, including a spinal infection that left me in tremendous pain. Those experiences taught me something. Well, they taught me a lot of things, but one of the foundational truths I learned is that you can do everything in your power to take care of your physical body, but there will still be circumstances you simply cannot control. And in those moments, I've learned just how important it is to lean on God. To pray when you're afraid. To trust Him when you don't understand. To surrender everything to Him. I can tell you firsthand that some of the greatest peace I've experienced has come during seasons when my circumstances were anything but peaceful. So if you're doing everything you can to improve your physical health, I want to encourage you not to neglect your spiritual health along the way. Spend time in the Word. Make time for prayer. Surround yourself with people who strengthen your faith. And remember that you don't have to carry every burden alone. Because at the end of the day, adding years to your life is important...but so is adding life to your years. #faith #healing #spiritualhealth

Women are up to 8 TIMES more likely than men to develop thyroid problems. And what we're learning about thyroid medication should have everyone asking more questions. According to research highlighted by Yale School of Medicine, as many as 21 MILLION of the approximately 23 million Americans taking levothyroxine may have been prescribed the medication unnecessarily. Let that sink in. Millions of Americans could be taking thyroid medication without a clear clinical need for it. If you're struggling with fatigue, stubborn weight gain, hair loss, brain fog, or other thyroid-related symptoms, I want you to understand what's happening inside your body. Is it Hashimoto's? An underlying autoimmune condition? A nutritional deficiency? Something else affecting thyroid function? You deserve answers beyond a single lab result. That's why I created a completely free thyroid healing masterclass, where I break down common underlying contributors to thyroid dysfunction and the nutrition and lifestyle strategies that can support healthier thyroid function. Click the link to get access to this free training (or go to the link in my bio to see all the free classes I offer) - bit.ly/4sarAdP Research: PMID: 34152370 | DOI: 10.1001/jamainternmed.2021.2686 #thyroidhealth #hypothyroidism #hashimotos #thyroidawareness

The belief that living in chronic stress is just "how it is" is limiting your body's ability to heal, recover, and thrive as it's meant to. I've spent years studying the habits and herbs that help your body naturally manage stress and move out of a constant fight-or-flight state. These are some of my favorites... 🌿 Ashwagandha is one of my favorite herbs for stress support. It helps reduce perceived stress and cortisol levels and can be truly relaxing to the body. 💊 Magnesium plays an important role in nervous system function, muscle relaxation, and sleep regulation. It's often called "the relaxation mineral". Along with supplementation, I also recommend prioritizing magnesium-rich foods like pumpkin seeds, leafy greens, and almonds. ☀️ Get outside within an hour of waking. Morning sunlight helps regulate your circadian rhythm, which influences cortisol timing, sleep quality, and energy throughout the day. 📱 Stop letting your phone dictate your mornings. Before you check emails, notifications, or the news, give yourself time to be present. I personally love starting my mornings in prayer and spending time in God's Word. 📅 Build actual margin into your schedule. One of the most overlooked stress-management strategies is simply committing to LESS. Stop scheduling every hour of your day. Give yourself space to think, rest, and recover. 🤝 Address the relationships and responsibilities that are draining you. Sometimes the biggest source of stress isn't something you can fix with a supplement. It might be unresolved conflict, unrealistic expectations, or a lack of healthy boundaries. Which of these do you feel you need to prioritize most right now? Cortisol is your stress hormone, and just like every other hormone in your body, it needs balance. Click the link to learn how to restore that balance naturally: bit.ly/4rJxIK8 #stressmanagement #cortisol #ashwagandha #holistichealth

We've spent decades talking about women's fertility...but what about men? A 2024 study published in Toxicological Sciences found microplastics in 100% of the 23 human testicles examined. EVERY. SINGLE. ONE. A major analysis published in Human Reproduction Update found that average sperm concentration declined by approximately 51.6% worldwide between 1973 and 2018. These findings should be a wake-up call. For far too long, when couples struggle to conceive, the conversation has centered almost entirely on the woman's reproductive health. But male fertility matters just as much, and we need to start treating it that way. The good news is that there are practical steps men can take to support their reproductive health. ➡️ Prioritize antioxidant-rich foods like berries, leafy greens, and colorful vegetables ➡️ Get regular exercise and maintain a healthy body composition ➡️ Aim for 7–9 hours of quality sleep each night ➡️ Avoid smoking, limit alcohol, and reduce unnecessary exposure to environmental contaminants ➡️ Avoid hot tubs ➡️ Don't keep your phone in your front pocket (EMF radiation) And one of the most important things I recommend? Stop guessing about your health. If you're planning to start a family or struggling to conceive, it's worth taking a closer look at what's happening inside your body. ➡️ Click the link to learn more about my recommended functional bloodwork panel and how it can help you better understand your overall health: bit.ly/4cPJgYu Sources: • Hu et al., Toxicological Sciences (2024) • Levine et al., Human Reproduction Update (2023) #malefertility #fertilityhealth #spermhealth #microplastics #hormonehealth

These are some of the most important markers for you to understand when it comes to understanding your symptoms. 95% of my students have experienced weight loss, 92% felt increased energy, and 90% reduced CHRONIC symptoms. Their starting place was bloodwork. The key isn't ordering every test imaginable. It's knowing which markers are worth investigating based on your symptoms, age, and health history. My recommended at-home bloodwork panel includes these 5 markers, along with additional biomarkers that can provide a more complete picture of your health. And it comes with a 60-minute consultation to review your results, discuss your health concerns, and explore next steps. ➡️ Click the link below to learn more about my recommended bloodwork: bit.ly/4cPJgYu #hormonehealth #perimenopause #womenshealth #bloodwork

What can we learn from some of the world's longest-living populations about reducing our risk of cancer? Research shows that dietary patterns rich in vegetables, fruits, and other whole plant foods can help reduce the risk of certain cancers. It's a reminder that the small choices we make every day can have a profound impact on our long-term health. But here's something else I want you to understand... Your health is about more than what you're eating. Your health history, current symptoms, and individual needs matter, too. That's why I'm such a big believer in taking a deeper, personalized look at your health rather than relying on a one-size-fits-all approach. ➡️ Click the link below to learn more about our Cellular Health Analysis, where you'll receive a 60-minute consultation with a health practitioner to review your health history, symptoms, and next steps: bit.ly/4uY8hHj #cellularhealth #longevity #cancerprevention

At just 26 years old, newly married and pregnant with her first child, Brooke Thomas received a life-altering diagnosis: stage 3 melanoma. Doctors warned her that her cancer could return and that she might not live past 40. What followed was a journey that challenged everything she believed about her health, her future, and her faith. Now 49, Brooke joins me on The Dr. Josh Axe Show to share how she navigated that diagnosis, overcame years of fear and anxiety, and learned to surrender what she couldn't control. We discuss the connection between chronic stress and our well-being, the power of prayer, why the relationships we cultivate matter so deeply, and how to pursue a meaningful, successful life without sacrificing our peace. ➡️ Click the link below (or head to The Dr. Josh Axe Show) to watch my full conversation with Brooke Thomas and hear the lessons that transformed her life: bit.ly/4zghJYB #drjoshaxe #brookethomas #faithoverfear #melanoma

When Brooke Thomas was diagnosed with cancer at just 26 years old while pregnant with her first child, she spent nearly two years living in fear of what the future might hold. In our newest podcast episode, Brooke opens up about that incredibly difficult season, the anxiety and uncertainty she wrestled with, and the journey that eventually led her from fear to hope. Her story is such a powerful example of what it means to fully place your trust in God, even when the circumstances feel overwhelming and you have no idea what the outcome will be. It was an honor to sit down with Brooke and hear her share such a personal and vulnerable testimony. I know her story will encourage so many of you, especially those walking through difficult seasons of your own. ➡️ Click the link to listen to our full conversation, or head to The Dr. Josh Axe Show: bit.ly/4zghJYB #faithoverfear #christianencouragement #mindset #healingjourney

These are some of the most incredible herbs for naturally supporting hormonal balance during menopause. 🌿 And black cohosh is at the very top of my list, especially for hot flashes and night sweats. Click the link below (or head to my link in bio to see my free classes) to claim your seat at my free hormone-balancing masterclass! I'll walk you through practical strategies for supporting hormonal health: bit.ly/4rJxIK8 #menopause #perimenopause #hormonebalance #hormonehealth #hotflashes

We've been conditioned to believe that cortisol is the enemy...but the truth is that we need cortisol to function properly. Cortisol plays an essential role in regulating your energy, metabolism, blood sugar, inflammation, and so much more. So the problem isn't cortisol itself. It's when your cortisol levels become dysregulated, whether that's chronically elevated levels or a disrupted daily rhythm. Focus on the daily habits I share in my video to start bringing cortisol back into balance. And remember that cortisol is just one piece of the hormonal puzzle. I put together a free hormone masterclass where I break down how your hormones work together, what can disrupt them, and practical strategies to support better hormonal health. Click the link to claim your spot for this masterclass today: bit.ly/3NrfXkq #cortisol #hormonehealth #hormonebalance #stressmanagement

These cancer-fighting foods weren't random choices we made for my mom when she was diagnosed with cancer for the second time. I had spent countless hours researching the foods and compounds being studied for their ability to reduce inflammation, protect DNA, support immune function, and help defend cells against cancer-related damage. Today, my mom is in her mid-70s and thriving. Her recovery forever changed the way I look at food. I've shared our full experience in my podcast episode which includes the 15 science-backed habits to reduce your risk of cancer. You can click the link or head to The Dr. Josh Axe Show to listen now: bit.ly/4t4j957 #cancerprevention #anticancerfoods #cellularhealth

What if one of the most powerful foods for your brain is already sitting in your refrigerator? One observational study found that people who consumed at least one egg per week had a 47% lower risk of developing Alzheimer's dementia compared with those who ate eggs less frequently. In my latest episode of The Dr. Josh Axe Show, Jordan Rubin and I dive into some of the most overlooked nutrient-dense foods on the planet, including duck eggs, fish roe, natto, and other ancient superfoods. We discuss how these foods can contribute to brain health, cellular function, and healthy aging. If you want to discover more foods that deserve a place in your diet, this is an episode you won't want to miss. Click the link or head to The Dr. Josh Axe Show for this full conversation: bit.ly/4eO87Me #brainhealthnutrition #eggyolkbenefits #healthyaging

One of the simplest ways to support your thyroid starts with your meals. One of my favorite approaches is a nutrient-dense soup. Swipe through for the simple recipe! And if you're constantly exhausted, struggling with unexplained weight changes, dealing with hair thinning, or feeling cold all the time, it's important to understand how your thyroid actually works. Click the link to access my thyroid masterclass where I uncover the root causes behind these symptoms and how to heal naturally: bit.ly/4sarAdP #thyroidnutrition #thyroidsupport #thyroidhealth

Insulin resistance is one of the most overlooked drivers of stubborn weight gain, fatigue, sugar cravings, and blood sugar imbalances. The good news is that there are simple, science-backed ways to improve how your body responds to insulin. Here are a few of my favorites... 🥦 Eat vegetables BEFORE carbohydrates. Research suggests that eating fiber-rich vegetables before carbs can help slow glucose absorption and reduce post-meal blood sugar spikes. 🚶 Walk for 10–15 minutes after meals. Your muscles use glucose for energy, and even a short walk after eating can help lower blood sugar without requiring additional insulin. 🫐 Choose fiber-rich carbohydrates. Blueberries, apples, pomegranates, sweet potatoes, and squash provide fiber and nutrients that support metabolic health. You don't have to eliminate carbohydrates to improve insulin resistance! 🌿 Add blood sugar-supporting herbs. Berberine has shown promising results for improving fasting glucose and HbA1c in clinical studies, while mulberry leaf can help reduce post-meal glucose spikes by slowing carbohydrate digestion. 🧂 Add Ceylon cinnamon to your meals. Cinnamon can improve fasting blood sugar and insulin sensitivity. It's an easy addition to oatmeal, smoothies, or yogurt. And don't underestimate the importance of quality sleep, adequate protein, healthy fats, and managing chronic stress. The bottom line is that insulin resistance doesn't have to be permanent. With the right lifestyle changes, many people can significantly improve their insulin sensitivity, and even heal prediabetes or type 2 diabetes. If you're struggling with stubborn weight gain, blood sugar spikes, insulin resistance, or prediabetes, I want to help you understand what's happening inside your body and what you can do about it. That's why I've created a FREE training where I break down the underlying causes of insulin resistance and the nutrition and lifestyle strategies that can help you take control of your metabolic health. Click the link to claim your spot today: bit.ly/3PxXYcX #insulinresistance #bloodsugarbalance #metabolichealth

My mom was once told she'd have to live with hypothyroidism for the rest of her life. Today, she's thriving in her 70s, playing with her grandkids, staying active, and enjoying a life she once thought might be impossible. She healed all-naturally. And I'm incredibly grateful to God for that. What we knew when we said no to conventional medication, is that these medications fail to heal the root cause. They mask your symptoms at the very best. But they also deplete your body of the very nutrients it needs to heal. For my mom, we knew there was more we could do than simply manage her symptoms. We started looking deeper at the factors affecting her health, including nutrition, inflammation, stress, and the nutrients her body needed to function. Her transformation is one of the biggest reasons I'm so passionate about helping others understand their thyroid health. Because I don't want anyone believing their only option is to accept feeling exhausted, gaining weight, losing their hair, or struggling through every day without asking WHY. That's exactly why I created a completely FREE thyroid healing class. Inside, I break down common underlying contributors to thyroid dysfunction, the nutrients your thyroid depends on, and practical steps you can take to support your thyroid naturally alongside appropriate medical care. My mom's story is a reminder of what's possible when you take a more comprehensive approach to your health. Click the link to claim your seat at my thyroid-healing masterclass before they're gone: bit.ly/4sarAdP #thyroidhealth #hypothyroidism #rootcausehealing

Millions of Americans are affected by parasitic infections every year, and exposure doesn't just happen when you travel overseas. In this episode of The Dr. Josh Axe Show, I'm breaking down everything you need to know about intestinal parasites, including: 👉 The overlooked symptoms that could signal a parasitic infection. 👉Why a single stool test doesn't always detect parasites. 👉The surprising connection between certain parasites and cancer. 👉The top 10 foods and supplements I discuss for supporting gut health. 👉My 30-day, four-phase parasite cleanse approach, including the critical step most people overlook. 👉What you need to know about ivermectin, oregano oil, wormwood, and other commonly discussed antiparasitic treatments. Click the link or head to The Dr. Josh Axe Show to watch the full episode now, and head to the description on YouTube for my free 30-day healing protocol: bit.ly/4smr0LU #parasitecleanse #guthealth #digestivehealth

This might be one of the hottest takes I've heard from Jordan Rubin to date... For decades, cholesterol has been made out to be the villain. We've been told to get it as low as possible. That lower is always better. And that cholesterol is something our bodies would be better off without. But your body NEEDS cholesterol. In our latest episode of The Dr. Josh Axe Show, Jordan Rubin challenges the conventional narrative around cholesterol and explains why he believes we've overlooked its importance for overall health. At The Health Institute, we look beyond whether your results are simply marked "normal" or "abnormal." We consider important biomarkers alongside your symptoms, health history, and overall metabolic health to help you better understand your results and identify your next steps. Because the goal isn't just to chase a number. It's to understand what that number means for YOUR health. 🎙️ Click this link below or head to The Dr. Josh Axe Show for this full episode with Jordan Rubin: bit.ly/4eO87Me 🩸 Click the link to learn more about the comprehensive bloodwork panel I recommend, including a personalized review of your results: bit.ly/4cPJgYu #cholesterolhealth #functionalbloodwork #metabolichealth

Save this list for your next grocery trip and click the link below for access to my entire thyroid-healing masterclass: bit.ly/4sarAdP #thyroidfoods #thyroidnutrition #metabolichealth