In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance. Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

Cross-contamination can happen when raw meat juices touch ready-to-eat foods. 🥗🥩 💡 Here's a simple tip: Use separate cutting boards for raw meats and fresh produce to keep your kitchen safer! #eatright sm.eatright.org/cutboardsafe

🥗 Pairing foods matters! A high glycemic index food combined with protein, fiber and healthy fats can change how your body responds. Discover how food combinations impact blood sugar management from a registered dietitian. #eatright sm.eatright.org/GlycemicInde…

Did you know your food thermometer might need calibrating? 🤔 🧊 Ice water or boiling water can help you check if your thermometer is reading accurately. Learn how to give your thermometer a quick test! #eatright #nutrition sm.eatright.org/FoodThermome…

Registered dietitian nutritionist and @eatrightpro spokesperson Kristen Smith shares tips for healthy eating on a budget. 💵 #RDNintheNews #eatright bit.ly/4AeRLpk

🦴 Building strong bones isn't just about what you do today — it's about choices made throughout your entire life. From your teens to your golden years, each decade brings unique opportunities to protect your bone health. #eatright sm.eatright.org/PreventOsteo…

Your reusable grocery bags are eco-friendly, but are they food-safe? 🤔 🧼 Bacteria can build up when spills aren't cleaned properly. Learn how to keep your totes clean and your food safe! #eatright sm.eatright.org/ReusableTote

🍎 During #NationalChildhoodObesityAwarenessMonth, remember healthy weight for kids is about much more than numbers! Help children develop positive habits by being active together, enjoying family meals, and making nutrition fun. 💪 #kidseatright sm.eatright.org/KidsHealthyW…

🍳 Starting the day with a healthy breakfast helps kids get ready to learn! Many schools participate in the USDA's School Breakfast Program, offering nutritious meals to students. See if your child's school offers this program! #kidseatright sm.eatright.org/schoolbreakf…

Don’t toss the rind! Registered dietitian nutritionist and @eatrightPRO spokesperson Julie Stefanski shares the nutritional benefits of watermelon rinds. 🍉 #RDNintheNews #eatright bit.ly/4xHilFQ

🌾 Looking to boost your family's nutrition? Choose whole grains over refined grains! 🍚 Whole grains like brown rice, oatmeal and quinoa contain fiber, vitamins and minerals that support digestive and heart health. #eatright #WholeGrainsMonth sm.eatright.org/FiveGrains

🍽️ September is #NationalFoodSafetyMonth, and this year's theme is "Everyone's Table!" No matter where you eat, you deserve a safe meal. Join the Collective Day of Action today to help spread awareness about safe food practices! #eatright #foodsafety sm.eatright.org/CollectiveDa…

Dried fruit makes a great portable snack and can jazz up salads, pancakes or cereal! 🍓 Try combining it with nuts and seeds for a tasty trail mix. Just remember that serving sizes are smaller than fresh fruit, and to check for added sugars. #eatright sm.eatright.org/frshcanfrzn

🦪 Did you know clams are naturally low in sodium and packed with protein? Whether you're steaming them with garlic or adding them to pasta, clams are a nutritious choice. 🍝 #eatright #nutrition sm.eatright.org/clams

🥜 Did you know? Delaying the introduction of potentially allergenic foods like eggs, peanut products, wheat and fish may increase the risk of food allergy. Talk to your pediatrician about how to introduce these foods safely to your baby! #kidseatright sm.eatright.org/foodsensitiv…

Nutrition doesn't stop when cancer treatment ends. 🍎 Focus on fruits, vegetables, whole grains and healthful protein sources to help your body heal and support your future health. A registered dietitian can guide you! #eatright sm.eatright.org/CancerTreatm…

Could your morning coffee be linked to body composition? ☕ Registered dietitian nutritionist and @eatrightPRO spokesperson Melissa Mroz-Planells (@windycityRD) breaks down the research. #RDNintheNews #eatright aol.it/4cMV2SH

Big news: our new blog is now live! 📢 🥗 At the Table will explore the issues shaping nutrition – from fads and misinformation to research and innovation. Questions about food and nutrition will continue to evolve. Join us as we navigate them together! sm.eatright.org/AtTheTable

This #NationalFoodSafetyMonth, keep your tinned fish fresh! 🐟 Did you know opened canned tuna or salmon stays fresh for 3-4 days in the fridge? 🥫 ✨ Pro tip: Transfer it to a sealed glass container or plastic bag to keep it at its best! #eatright sm.eatright.org/StoreFoodSaf…

🧠 During #WorldAlzheimersMonth, learn how the MIND diet may help support brain health and reduce the risk of dementia. 🥬 This eating pattern combines the Mediterranean and DASH diets, focusing on leafy greens, berries, nuts, whole grains and more! sm.eatright.org/TheMINDdiet