Edgar Runner (@edgarruner) header
Edgar Runner (@edgarruner) profile picture

Edgar Runner

@edgarruner

Athlete, Philosopher and a Global Citizen.

 Nairobi, Kenya
Joined January 2025
  • Tweets4.7K
  • Following912
  • Followers1.1K
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Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)Photo by Edgar Runner (@edgarruner)
I love running because it's the only part of the day that belongs to me.
Image from Edgar Runner (@edgarruner)
Image from Edgar Runner (@edgarruner)
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I had missed dancing in the rain. What a blessing! – at Ruiru, Kenya
Image from Edgar Runner (@edgarruner)
Image from Edgar Runner (@edgarruner)
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Build up for sub 2:30 again and staying in shape. – at Nairobi, Kenya
Dr Branice Munyasa (@Branicemercy) profile pictureDr Branice Munyasa
@BranicemercyOct 29
Runners after the race they trained for for months… wondering what to do with your life post Stanchart ? 😁
Image from Dr Branice Munyasa (@Branicemercy)
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How frequently do you do cold plunge? And for how long can you stay inside? – at Kabete, Kenya
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Frame 1: Nairobi City Marathon which was my debut marathon. I walked for 7kms and still managed a sub 3:30. Frame 2: Standard Chartered Marathon. Everything went on as planned and worked for. It's just getting started...
Image from Edgar Runner (@edgarruner)
Image from Edgar Runner (@edgarruner)
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Edgar Runner retweeted
The Only Joe (@MjengoKE) profile picture
The Only Joe
@MjengoKEOct 27
Since last year, I’ve done 14 hikes. Our group hadn’t introduced badges when we did the first two. I did 6 hikes last year and 8 this year. Just 2 more to go before the year ends! 🥾⛰️
Image from The Only Joe (@MjengoKE)
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First in my bloodline to cross a 42.2kms finish line. – at Kabete, Kenya
Image from Edgar Runner (@edgarruner)
The Only Joe (@MjengoKE) profile pictureThe Only Joe
@MjengoKEOct 26
First in my bloodline to do this 😅🙌
Image from The Only Joe (@MjengoKE)
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Edgar Runner retweeted
Badeqshop (@Badeqshop1) profile picture
Badeqshop
@Badeqshop1Oct 27
Top Rated recreational runners
Edgar Runner (@edgarruner) profile pictureEdgar Runner@edgarrunerOct 26
Replying to @Badeqshop1
Everyone here did a sub 3.
Image from Edgar Runner (@edgarruner)
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The Only Joe (@MjengoKE) profile picture
The Only Joe
@MjengoKEOct 26
First in my bloodline to do this 😅🙌
Image from The Only Joe (@MjengoKE)
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Good morning And happy medal Monday 🥳🥳 Was on course for a PB but swamiriyan climb said not today 😅
Image from Dr Branice Munyasa (@Branicemercy)
Image from Dr Branice Munyasa (@Branicemercy)
Dr Branice Munyasa (@Branicemercy) profile pictureDr Branice Munyasa
@BranicemercyOct 22
Week 19 😮‍💨 The end is near 💪🏽 Warm up >tempo >cool down Last taper speedwork b4 SCM 🤜🏽
Image from Dr Branice Munyasa (@Branicemercy)
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Edgar Runner retweeted
Thee_grACE (@njeri_wanjoroge) profile picture
Thee_grACE@njeri_wanjorogeOct 26
Medal Monday 💪🏽😮‍💨 With a hurt ankle mark you!!❤️ The support team did such an amazing job at the stations Thank you @StanChartKE Officially a marathoner
Image from Thee_grACE (@njeri_wanjoroge)
Image from Thee_grACE (@njeri_wanjoroge)
Image from Thee_grACE (@njeri_wanjoroge)
Image from Thee_grACE (@njeri_wanjoroge)
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Edgar Runner retweeted
The Only Joe (@MjengoKE) profile picture
The Only Joe
@MjengoKEOct 26
Medal Monday. Good morning ☺️
Image from The Only Joe (@MjengoKE)
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One step at a time. We will get there. – at Kabete, Kenya
Image from Edgar Runner (@edgarruner)
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Didn't manage to get sub 3 but 3:10 isn't bad.
Image from Hillary Kiptoo (@hillarykiptoo_)
Image from Hillary Kiptoo (@hillarykiptoo_)
Image from Hillary Kiptoo (@hillarykiptoo_)
Hillary Kiptoo (@hillarykiptoo_) profile pictureHillary Kiptoo@hillarykiptoo_Oct 22
Morning Easy Run Done ✅ All the best to everyone running on Sunday.
Image from Hillary Kiptoo (@hillarykiptoo_)
Image from Hillary Kiptoo (@hillarykiptoo_)
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Dr. Bruce Onduru (@BruceOnduru) profile picture
Dr. Bruce Onduru
@BruceOnduruOct 25
We had a great run🎉🎉 We aimed for 3.15 but we are grateful for 3.26🫡 We tried so much not to lose the tempo, at some point I had to tell God, ‘remember venye tulibonga’ because the legs were giving in but we held on. Was happy to meet my Uni class mate Dr. Allan Langat, a good man.
Image from Dr. Bruce Onduru (@BruceOnduru)
Image from Dr. Bruce Onduru (@BruceOnduru)
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Edgar Runner retweeted
The Only Joe (@MjengoKE) profile picture
The Only Joe
@MjengoKEOct 25
Stanchart Nairobi 2026 🔥🔥
Image from The Only Joe (@MjengoKE)
Image from The Only Joe (@MjengoKE)
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Edgar Runner retweeted
Mak Mansa (@mansaplus) profile picture
Mak Mansa
@mansaplusOct 25
Kwani si hu do? 😂 ukiniona don’t hug me! Nimetoka kuoga! Ni mbayaaaa
Image from Mak Mansa (@mansaplus)
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Edgar Runner retweeted
Lodio Samwel (@samwel_lodio) profile picture
Lodio Samwel@samwel_lodioOct 24
I have suspended training my team for two days I will took part of day and tomorrow to take my Athletes through ADAK rules and why cheating in sport is an evill thing..On Monday part of my team will undergo a mandatory test by Lancet experts.#letrunclean.
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Badeqshop (@Badeqshop1) profile picture
Badeqshop
@Badeqshop1Oct 24
I run without gels. I hope this information adds value to the discussion.
Aziz (@aziztmthy) profile pictureAziz@aziztmthyOct 24
Physiologically, your glycogen stores can become significantly depleted after about an hour of high-intensity effort. If you want to maintain your effort over the full 42.2 km, you need to start replenishing energy early in the race. That’s where gels come in.
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Kuna mtu anakula izi gels zote na akimbie poa? – at Kabete, Kenya
Engineer Faisal (@PyeparFaisal) profile pictureEngineer Faisal
@PyeparFaisalOct 23
29 days to my full marathon (42KM) attempt & I’m shopping for running gels + doing 30KM at the #stanchartmarathon
Image from Engineer Faisal (@PyeparFaisal)
Image from Engineer Faisal (@PyeparFaisal)
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Edgar Runner retweeted
Badeqshop (@Badeqshop1) profile picture
Badeqshop
@Badeqshop1Oct 22
Replying to @WachiraLynne
Most of these guys selling the tickets are staff at SC. They hoard the tickets and use proxies to sell the tickets at double the price. We will stop this fraud, someday.
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