⚡️Building Better Athletes⚡️|Speed x Strength & Conditioning | Click to Apply for Coaching⬇️
Denver, CO
Joined August 2020
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Training Mistake:
Waiting until you’re “100%” to train will get you nowhere fast.
“100%” hardly comes by.
Show up daily and give what you have. The results will come.
Why movement first? Why do that primarily with middle school?
It is much easier to teach a good MOVER (can sprint, jump, cut, has a large movement bank/good literacy) how to excel in the weight room…
Than it is to teach a weight room warrior how to move in the field
“No pain, no gain”
Just because you feel the burn, that doesn’t mean your workout was good.
What are you training for?
For more advance advanced athletes that need some more strength/size but have hit a plateau:
Pyramids (Ex: 5,4,3,2,1,2,3,4,5)
✅Volume
✅ Intensity
✅Accounting for fatigue
An aspect of being a skilled coach is doing the MOST with the LEAST⚡️
We take the tools we have and maximize ⚡️
Given as much as I talk about sprinting and preach its importance and benefits, it may seem it’s the only thing I do with my athletes.
We will:
✅Lift heavy things and light things
✅Jump, Sprint, Cut, and Throw
✅Work on speed AND capacity
✅Get good at our sport, also
What is the best warm up???🤔
Seems like such a simple question and maybe even one that may not need this much attention, but let’s break it down:
By tailoring warm ups to the task, it allows us to better dial in and focus our mental energy to the appropriate areas of the focus ⚡️
This is why a specific warm up for sprinting would be more ideal than just a jog, for instance.