Esprit Holistic (@espritholistic) header
Esprit Holistic (@espritholistic) profile picture

Esprit Holistic

@espritholistic

Megan Richards: Certified health coach 🙋🏾‍♀️ Dedicated to inclusive wellness for EVERY body 🧡 Empowering your holistic health journey 🌻

 Cape Town, South Africa
linktr.ee/espritholistic
Joined July 2014
  • Tweets24.2K
  • Following344
  • Followers4.6K
Your first health coaching session, a free Discovery Call, is a judgment-free space to explore your goals + health history. In-person or virtual. Safe. Supportive. No pressure. 💛 espritholistic.com/contact-8 #HealthCoaching #WellnessJourney
Image from Esprit Holistic (@espritholistic)
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feyisayo 💸 (@feyiszn) profile picture
feyisayo 💸
@feyisznOct 17
It’s actually crazy how you grow up thinking home-cooked meals every day are just normal, then get older and realise how much time and effort it took your Mom to make that happen and how lucky you were to have that.
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Terrible customer experience from @KenyaAirways! We reported damaged luggage via the Colossalavia Partner on the 18th August. No one has responded to our request 😫😭
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Jaina (@Jainadave_) profile picture
Jaina
@Jainadave_Sep 13
Before gym: I don’t feel like going. After gym: Best decision I made today.
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Our economies fuel inequality and destruction. Let's show our political leaders the scale of demand for change. Join the call to go beyond GDP and redesign our economies in service of life. Sign here: actionnetwork.org/petitions/…
Rewire our economies for people and planet

Rewire our economies for people and planet

For too long, the rules of the global economy have been written by and for the few elites, billionaires and multinationals. Our leaders have measured success through GDP growth. But GDP is nothing...

actionnetwork.org
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THEBOSSGIRLLIFESTYLE🎀 (@bosslifestyleee) profile pictureTHEBOSSGIRLLIFESTYLE🎀
@bosslifestyleeeAug 16
Normalize demoting friends back to associates. You cool, but you're not my friend.
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Shezi (@__Shezi) profile picture
Shezi@__SheziAug 15
I honestly hate that things are expensive. It just feels immoral. Especially with food. It just makes me so angry. Why is food being priced like that. Why are we pricing people out of nutrition? Evil.
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T•Y 👨🏽‍💻 (@Chilled_Ty) profile picture
T•Y 👨🏽‍💻@Chilled_TyJul 20
Your job is important but, so are your workouts, your lunch breaks, vacation days, hobbies, the people waiting for you when you get home. Works pays for your life. It isn't supposed to replace it.
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Nithya Shri (@Nithya_Shrii) profile picture
Nithya Shri
@Nithya_ShriiMay 31
Sleeping in your own bed after traveling is an underrated reset.
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marie (@astou_jolie) profile picture
marie@astou_jolieApr 13
We should be doing more research on PCOS, fibroids, and endometriosis in black women, cause why is it so common with us🤔
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Listen the fact that we’re discussing menstrual leave in Parliament right now? It has to happen. 🤷🏾‍♀️🇿🇦🩸
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M (@mxrza189) profile picture
M@mxrza189Mar 23
and for the lady, perhaps a calm & regulated nervous system?
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Lately I’ve been feeling really overstimulated… by screens, by noise, by everything happening in the world. And on top of that, there’s this immense pressure to look a certain way again, like the world is quietly (or not so quietly) pushing thinness back to the forefront.
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It’s overwhelming to witness how quickly body trends shift, and how much pressure comes with that.
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If you’re feeling the same, you’re not alone 🤍 I hope you’re finding small moments to breathe, pause, and come back to yourself.
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🤣🤣🤣
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At my big age, I prefer solution-oriented people. Complaining with no plan is not my ministry.
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shoutout to me in 5 years. i bet she’s doing amazing and i am rooting for her
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Micheal D (@micheal_ws18) profile picture
Micheal D
@micheal_ws18Mar 14
Gym is important, but daily walks might be the most underrated fitness habit ever.
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Dan Go (@CoachDanGo) profile picture
Dan Go
@CoachDanGoMar 12
Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the planet. Get out and get moving.
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James Clear (@JamesClear) profile picture
James Clear
@JamesClearMar 12
You are not your grand plans. You are your daily patterns.
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