FASTER Function

If you are changing career to become a personal trainer, set goals you control and finishing the course gets easier. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/set-… What goal keeps you going on a Tuesday night? Tell me. #BecomeAPT #fasterme

To become a personal trainer, you want to deliver the programme you wrote. Learn what to do when a different person walks in. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/the-… What changes your plan on the day? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn how members come to feel part of a community. The course puts the skills on a list. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/memb… What makes you stay at a gym? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn the three muscle fibre types. The course makes them simple. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/musc… Which part of anatomy worries you most? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn to turn "get fitter" into a SMART goal with a number and a date. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/how-… Which part is hardest to phrase? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn the stretch-shortening cycle as three steps: load, pause, unload. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/the-… Which step is hardest to picture? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn what to say mid-set: praise good movement and effort, help them finish, and move for a new angle. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/what… What do you say first? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn one list: rest, reps, sets, load, speed, lever. Change one and the exercise fits today's client. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/chan… Which would you change first? Tell me. #BecomeAPT #fasterme

To become a personal trainer, learn five plain questions to ask a new client about the gym, then build the session round their answers. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/a-ne… Which would you ask first? Tell me. #BecomeAPT #fasterme

To become a personal trainer, plan how clients find you. Pick one or two: social media, a blog, email, referrals or a free consultation. Level 2 and 3 course: fasterfunction.com/course/ce… Read it: fasterfunction.com/blog/five… Which would you start with? Tell me. #BecomeAPT #fasterme