the next time you get hungry
and your brain is telling you that you have to eat,
just remember the regret and the self loathing that follows!
do something else besides eating, doll 馃
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don鈥檛 buy processed foods or take out. avoid high calories. avoid carbs and gluten.
plan your meals. track your calories. exercise daily. walk 10k steps. weigh yourself everyday. track your progress. drink plenty of water.
do NOT give up. & do NOT give in!
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