Entrepreneur, Coach, 3X Kona Qualifier, 2x Ironman Age Group Champion, AG National Champion USAT Long Course, Ultramarathoner and other adventures!
Bloomington Indiana
Joined March 2009
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My friends and family finally staged an intervention because of how I was walking.
I thought I was just being tough.
The Smallest Space, Part 1: The Cost of the Pointy End
fewoman.substack.com/p/the-s…
No easy way.
I loved Lauren Groff’s new book The Vaster Wilds. Her acknowledgement to her sister, Sarah True, almost brought me to tears. She “who has spent decades pushing her body to the limits of human ability…in the process, has made her soul radiant.”
Cool glimpse from @IURayLooze on how olympians Lilly King and Cody Miller train in the buildup to 2024. #toys #noeasyway
Celebrating another year of fitness together. Some of us have been sharing this journey for over 20 years! No easy way! Happy New Year! @ Bloomington Bagel Co instagram.com/p/Cm4mk0rJobS/… – at Indiana, USA
Sue Aquila retweeted
A 25-year-old Iranian chess player, Sara Khadem, was seen competing at an international chess competition without her headscarf for a second successive day, in violation of Iran's mandatory dress code.
semafor.com/article/12/28/20…
Join me in subscribing to @feelthebyrn1 substack. A great coach and teacher for all of your endurance journeys.
Life Is Subject To Lollapalooza Effects
5 Ways To Tilt The Scales In Your Favor
• Own It
• Break It Down To Bite Size Pieces
• 1000 Day Pacing
• Say Yes To Randomness
• Double Down On What's Working
👇
feelthebyrn.blog/2022/12/08/…
Two exceptional swimmers in our NIL program. I was a nervous wreck they would cut themselves! I didn’t want to go into hiding from @IURayLooze
Sue Aquila retweeted
Courage is contagious: Iranian women’s basketball team collectively remove their compulsory hejab.
Sue Aquila retweeted
I wish I could say I'm surprised by the lack of sympathy--and outright anger--directed at Brittney Griner. She committed a minor crime and is in a Russian penal colony. But because she's not White or male or straight, lots of people don't care or are happy. Sad.
Founder of Waze. Hopeful alternative.
I've been working lately on the space between News & Social Media. I believe the future newspaper is the feed and want to make it more civil for users, profitable for publishers and better for society. If you care about these issues, join our beta @ post.news
Sue Aquila retweeted
7 Questions to Accelerate Your Fitness
• What you can skip
• What I wish I started earlier
• Building quality relationships
• What I do differently
• Where you can expect to struggle
• What I learned the hard way
3 Minute Read
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feelthebyrn.blog/2022/11/14/…
Proud to support Noelle and her sister Anna via NIL. Go @IndianaSwimDive
Noelle's favorite part of competing is when she gets to see all of her hard work finally pay off! 🥇🤩 Your next chance to see her swim is December 2nd here in Bloomington! 🏊♀️ Mark your calendars and bring all your IU/BBC pride out to support her! @noellepeplowski #bbcbagel
Love this race specific 100 swim set form @IURayLooze Follow him on FB for more @IndianaSwimDive workouts. And yes, they use ALL the toys. I need a pulley…
My nutrition chart when racing at the pointy end - provided by my work with @brittneybearden Yes, I tracked everything I ate. She advocated attention to detail = success.
Sue Aquila retweeted
In a historic move, Iranian athlete Elnaz Rekabi who represented Iran at the Asian Climbing Competitions finals in Seoul, competed without hijab, disobeying the Islamic Republic's restrictions for female athletes.
To celebrate my 55th year, I decided to take on my hardest fitness challenge to date: 5 strict chin ups in a row and 5 strict pull-ups in a row.
And then last week, I took a day off of deadlifts etc. for a scheduling issue. The next day I nailed my 5 pull ups. I was so happy and pleased that I stayed the course. How long did it take? I started this journey at the beginning of the pandemic.
I don’t know what adventures and challenges I have ahead but this was a good one. Especially grateful to strength coach @tommorris32 and nutritionist @brittneybearden for teaching me the right lessons years ago! #noeasyway