fitmonkey (@fitmonkey) profile picture

🕺#KeepMoving 💯 Stay Positive 🎯 #Fitness Fun

Seattle / New York / Asia
Joined January 2009
Our city. Our club. Our chance at glory. #DefendOurCup (Ft. @macklemore and @SkylarGrey)
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The more compassionate our mind, the more we’ll be able to lead our lives transparently, honestly, truthfully, with nothing to hide.
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Dr. Kenneth Cooper developed the 12-minute &1.5-mile fitness tests used today by the military, schools & organizations worldwide. #TBT
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Forest fire smoke covers W WA. Air quality ranges from unhealthy for sensitive groups to very unhealthy. Gradual improving conds xpectd Thu.
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Happy birthday to our precious @belindaofficial
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Energize your Saturday at DB–Leschi weekend #brunch w/ the Veggie Bowl: #scrambledeggs, fresh #avocado, #zucchini, #mushrooms, #kale & more!
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Replying to @joelcifer
I added some music to this.
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Like father, like son... Prince William in 1988 and Prince George in 2017. #TroopingtheColour
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Teenage girls invent smart straw that detects date rape drugs bit.ly/2rmpkmw
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Being your First Lady has been the honor of a lifetime. From the bottom of my heart, thank you. -mo
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THEY’RE BACK! Your favorite foursome is returning to NBC! #WillAndGrace
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🔊 And now, 7 minutes of music from many of the artists we lost in 2016 n.pr/2iN0sU6
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There’s more than one way to sit at your desk. Here’s 4 alternatives to keep you upright at work: bit.ly/2f0wuJK
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What Are Video on Demand Audiences Watching? bit.ly/2dVSgNv #AFM2016
Worrying does nothing but rob you of the here and now, create stress, and fatigue... Let g… ift.tt/2elQyqg
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Are you one of the growing number of people without children? Tell us why theguardian.com/society/2016…
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Have you seen the modernized Nutrition Facts label? #LetsMove: Making the easy choice the healthy choice since 2010 go.wh.gov/uBe311
First presidential debate where a candidate referenced his Stern interview?
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What's your risk for heart disease? Why it's so hard to get an answer ti.me/2cHIFZw
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