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Fitpage

@fitpage

India's first integrated heart fitness platform

fitpage.in
Joined April 2021
  • Tweets239
  • Following121
  • Followers272
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Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)Photo by Fitpage (@fitpage)
Supercool Run in the Rain…..7/6/24 Thank you team @fitpage for your support.
Image from Tejaswi Satpute (@TejaswiSatpute)
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Want to level up your running? 🏃‍♂️💨 Discover how high-altitude training can transform your endurance and speed! Our latest article dives into the benefits and essential tips for runners. fitpage.in/high-altitude-tra… #HighAltitudeTraining #RunningTips #EnduranceBoost
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Carbs, caffeine and a lot more wisdom from @JohnAHawley to make you a more informed runner. @fitpage bit.ly/3IXrdzk #podcast #marathon
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“You should quit carbs” You'll never hear that from a runner. But why do runners love their carbs, especially in the days leading up to a race? Find out right here! fitpage.in/the-basics-of-car…
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You've heard your coach emphasise the importance of staying hydrated. But what exactly does it mean to drink enough water, and is there such a thing as drinking too much? Let's find out! fitpage.in/mastering-water-i…
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With about 59,000 runners, the Tata Mumbai Marathon 2024 was as big as it gets. After analysing race data from our trainees and sources like Strava and Garmin we came up with a race report for the Half Marathon. Let us know what you think! fitpage.in/tmm-2024-done-dus…
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Did you know that if you do not train or reduce training for 10 days, you will lose 8% of your endurance capacity? And a further drop to 12% in 7 weeks? So when you go back to training, is there a way to ease yourself back in? 🏃‍♂️ Find out here: fitpage.in/what-is-detrainin… #detraining
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Catching up with friends at the end of the run makes up for everything (incl 4am wake up), especially when one is struggling to get back to regular endurance levels. 📷 @srini091 Others Pravin @GoAthlos, @AjTypical9 of @fitpage
Image from گریش Girish Mallya (@girishmallya)
Image from گریش Girish Mallya (@girishmallya)
Image from گریش Girish Mallya (@girishmallya)
Image from گریش Girish Mallya (@girishmallya)
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Here are 3 easy ways to check if you're running easy! You can breathe through your nose easily and not gasp for air. You can speak one full sentence without losing your breath. You find your heart rate between 55-70% of your max heart rate while running. #heartrate #running
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Know about Gerda Steyn(@gerdarun), on picking up running in her 20s, and her journey from 8:19 hrs to 5:44 hrs in the @ComradesRace Listen to the entire conversation on our podcast. spoti.fi/3qfgSJo #comrades2023 #podcastshow
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Several factors can cause the plantar fascia to be stressed, like suddenly increasing your running mileage, running with incorrect shoes, and frequently running on hard surfaces like concrete. . . . . #plantarfasciitis #noun #meaning #sciencefacts #body #fungus #fitpage
Image from Fitpage (@fitpage)
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Running is a high impact exercise, which means your foot experiences almost three times your body’s weight while running. And to absorb this impact, picking the right shoes is usually the first step🏃‍♀️
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
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Here’s a guide to all your questions about finding the right shoe size and why it’s important 📖 . . . . #beginnersguide #runningshoes #shoes #howto #didyouknow #fitpage #sciencefacts #runningtips
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
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Conversational pace is the speed of running at which you could hold a conversation with someone without having to catch your breath. This can help you run for a longer time, with improving your endurance and lung capacity . . #4log #fitpage #conversationalpace #pace #trending
Image from Fitpage (@fitpage)
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Your heart is a muscle (muscular organ rather), and it benefits from regular aerobic exercises. Long distance running and walking are aerobic exercises which, over time, strengthen the heart. It makes the heart stronger and helps with overall health and fitness. #fitness #oxygen
Image from Fitpage (@fitpage)
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Breathing comes naturally to everyone, so it is possible to overlook the importance of a sound breathing strategy! Regardless of how simple the process seems, employing the right breathing technique has a significant influence on your running performance & an overall impact!
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
Image from Fitpage (@fitpage)
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Concentrating on your breathing rhythm and Practicing these techniques it can help you breathe efficiently, improve your overall well-being and boost your energy levels. #fitness #breathing #breathe #running #shallowbreathing #diaphragmaticbreathing #didyouknow #fitpage
Image from Fitpage (@fitpage)
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Its “Wordnesday” where we help you understand simple running terms that you should be known snd aware of! Running cadence is the number of steps you take in a minute. It can be affected by many factors, such as your height and the incline of the surface you’re running on.
Image from Fitpage (@fitpage)
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Good cadence may help in running efficiently. 180 steps a minute is considered generally to be the golden goal to achieve . . . . #noun #definition #running #glossary #runningterms #cadence #fitpage #runner #meaning
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New Podcast: Running Biomechanics and Strength training with @MikeYoung. Full conversation on our podcast ‘Run with fitpage’ on below link: apple.co/3PDq9Bs @vikashsingh1010
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