AJ Londono (@flowwithaj) header
AJ Londono (@flowwithaj) profile picture

Connection starts with self. I teach rope flow, breath and ground work to people who sit too much. Coaching since 2010 · ELVT

Delray Beach, FL
Joined September 2009
Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)
giving away one (1) pair of @VIVOBAREFOOT Shoes 🦶 Winner revealed LIVE at the Vivo booth at @EudemoniaSummit November 5th (You don’t need to be there to win) Entry info & link in the reply 🫡 - sponsored by Vivobarefoot
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AJ Londono retweeted
You must suck at the thing before you can become good at the thing.
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both & potential is limitless ♾️
"Logic will get you from A to B. Imagination will take you everywhere." - Albert Einstein
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ladies- don’t tell him he needs to work on his communication, tell him he needs to improve his prompt engineering
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Started building with these tools on Oct 11. Ended October with 56 pull requests, 54 merged. Already 34 in November. Same practice as the mat: show up, breathe, do the next rep. Turning it up this month.
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Last call. My Vivobarefoot giveaway closes tonight at 11:59 PM ET. Enter with just your email: start.elvt.me/vivo Winner revealed live at the Vivo booth at Eudēmonia Thursday. More at elvt.me
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My @VIVOBAREFOOT giveaway ends tomorrow! still got a shot to win a brand new pair of your choice! have you ever tried minimal footwear?
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this is the way 📈 the journey to mastery is taken step by step
People may take issue with the language I use here but I stand by it.
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The more you fake it, the less you fake it. Repetition rewires the brain for competence and identity.
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all the tricks all the treats 🎃 Eudēmonia is 6 days away! who’s coming 👀 – at Florida, USA
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can’t build a better world if you can’t even picture one
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When you start at the gym: Exercise is for the body When you stay at the gym: Exercise is for the mind When you appreciate the gym: Exercise is for the spirit
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this might be my last normal tweet before biotech goes vertical i'm not a whistleblower. I don't work at Lilly, Novo or any of the big labs but there is a massive shift happening in human biology right now. it's sitting in press releases and almost nobody reads them the last 6 months alone: - a once-daily pill roughly doubled median survival in metastatic pancreatic cancer (13.2 vs 6.6 months) - a one-time gene editing infusion cut hereditary angioedema attacks 87%, and 62% of patients stayed attack-free and off all other prevention for 6 months - a one-time gene edit for cholesterol dropped LDL up to 62%, and it held for over a year - a personalized mrna vaccine beat keytruda alone in a 1,137 patient melanoma phase 3 - retatrutide hit ~28% weight loss in a phase 3 - an ai-designed drug entered phase 3 - a pill that regrows hair passed its second phase 3 - an immunotherapy that could let some rectal cancer patients skip surgery, chemo and radiation just got fda approved - a man lived 271 days off dialysis on a pig kidney - human cells were caught passing chromosome-sized chunks of DNA to their neighbors, and it changes how the neighbors behave we are on the verge of an era where the human body is a software problem and the update cycle gets shorter everyday stick around, it's going to get weird bio/acc
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move better, feel better 📈
A walk ~1 hour before a task is linked to more original ideas.
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AJ Londono retweeted
🚨 MAJOR HEALTH FINDING: Scientists just discovered that 30 MINUTES in a sauna can trigger a surge of immune cells into your bloodstream. Just ONE sauna session was found to temporarily increase white blood cells, including those that help your body fight infections. Turns out, sweating might be doing more for your health than you think. Source: University of Eastern Finland, 2026.
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consuming is cool, but you were brought here to create
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The opportunity to start is Too Big to Not take the risk
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Your body is your first operating system. Rope flow and minimal footwear are how I keep mine updated & running smooth. I'm giving away a pair of @VIVOBAREFOOT. Winner revealed live at @EudemoniaSummit , Nov 5, West Palm Beach. Ad:
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Enter by email: start.elvt.me/vivo Closes Tue Nov 3, 11:59 PM ET. Winner revealed live at the Vivo booth Thu Nov 5. Coming to Eudemonia (Nov 5 to 8)? eudemonia.net/elvt code ELVT for 10% off. (I earn a commission when you use my code.)
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