grace sharp

Did you know? I learned a fascinating lil bit about protein from my therapist this week: While eating protein won’t directly rewrite your thoughts or act as a standalone cure for rumination, it plays a surprisingly significant role in regulating the physiological conditions that fuel mental looping. Good old fashioned mind-body connection. Think of protein as raising your baseline resilience… it clears away the physical static (blood sugar crashes, neurotransmitter dips) so that the mental strategies being learned in therapy actually have a fighting chance to work! So there’s that. Pretty interesting. Eat up.

Wordle 1,971 2/6* ⬛🟩⬛🟩🟨 🟩🟩🟩🟩🟩 I neeeded this lil dub today 🙌

KNOWING that suffering produces endurance, and endurance produces character, and character produces hope.

A beautiful day in store

man cannot live on caffeine and nicotine alone

There is not one blade of grass, there is no color in this world that is not intended to make us rejoice. — John Calvin

My dad, he had a lot of not great qualities, but one of his best was that he made sure our family could all sit at one table for thanksgiving. With drill and plywood, he would build a looonnnggg table so everyone in the family could gather. I loved that.

my bestie does this, and I didn’t know how much I needed it in my life. You might wanna reconsider ;)

🥰

It feels exhausting. She feels as if she’s at the base of a mountain, looking up. But she’s climbed mountains before. She’s run up mountains, even. — Louise, The God of the Woods @LizMooreBooks - - - - - - - - "I lift up my eyes to the mountains—     where does my help come from? My help comes from the Lord,     the Maker of heaven and earth." — Psalm 121:1-2

Get off Twitter and finish the book, she tweeted into the abyss.

I asked Gemini today how Texas culturally prefer to treat their women. Here’s the response.

wish I could convey what it felt to be a woman and to vote today - thankful for a country that fought for that. 🇺🇸