🌱 Clinical Psychologist & EMDR therapist 🌱 Grow & heal
London, UK
Joined May 2023
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I use EMDR therapy to help people who have had
challenging experiences to:
⚡️process the overwhelm
☀️regain balance
✨feel calm, prepared & equipped.
Some words of encouragement from Clarissa Pinkola Estés:
"In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world.
Do not focus on that.
Do not make yourself ill with overwhelm.
There is a tendency to fall into being weakened by perseverating on what is outside your reach...by what cannot yet be.
Do not focus there.
That is spending the wind without raising the sails...
Dr Jo Johnson 🌱 retweeted
Crows feet / crinkly eyes are one of the ultimate cues of safety.
The nervous system picks up on it in milliseconds.
The sign of a genuine smile.
Give your crows feet some love today! 😄❤️
Crows feet / crinkly eyes are one of the ultimate cues of safety.
The nervous system picks up on it in milliseconds.
The sign of a genuine smile.
Give your crows feet some love today! 😄❤️
Well, we all know horses are amazing creatures.
What I didn't know - until this week - is what it is like to have therapy from them...
Blog post here:
growthpsychology.co.uk/post/…
Dr Jo Johnson 🌱 retweeted
From "The Well" by David Whyte:
But the miracle had come simply
from allowing yourself to know
that you had found it, that this time
someone walking out into the clear air
from far inside you had decided not to walk
past it any more; the miracle had come
Dr Jo Johnson 🌱 retweeted
Why we get prickly when we get close to people: what porcupines teach us about intimacy.
Blog post here:
growthpsychology.co.uk/post/…
ALT Photo: Nick Cunard
Why we get prickly when we get close to people: what porcupines teach us about intimacy.
Blog post here:
growthpsychology.co.uk/post/…
ALT Photo: Nick Cunard
From "The Well" by David Whyte:
But the miracle had come simply
from allowing yourself to know
that you had found it, that this time
someone walking out into the clear air
from far inside you had decided not to walk
past it any more; the miracle had come
Dr Jo Johnson 🌱 retweeted
Our newest book, Calm in 40 Images, invites us not just to understand calm but to appreciate it with our senses.
Click the link learn more.
theschooloflife.com/peace