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GT Performance

@gtperformance_

We help athletes get faster, stronger, more explosive, and healthier鈥硷笍Train and rehab like an athlete 猬囷笍馃煝鈿笍

 800 S Main St. Greensburg, PA
gtperformance.co
Joined January 2022
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  • Followers62
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I've been training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Gameday shown here. Whole podcast link is in my bio! 馃挭 馃煝鈿笍馃
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If someone GUARANTEES that you will not get hurt, they're a straight up con-artist (or just dumb). Run away from them, fast. 馃煝鈿笍馃
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I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 6, Part 4 shown here. Whole podcast link is in my bio! 馃挭 馃煝鈿笍馃
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Briella Quinn is a straight up worker! 馃挭 馃煝鈿笍馃
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I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 6, Part 3 shown here. Whole podcast link is in my bio! 馃挭 馃煝鈿笍馃
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Accelerating fast requires putting a lot of force into the ground. If you're not close to trile extension, you're leaving force on the table. 馃挭 馃煝鈿笍馃
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Is your environment setting you up for success or failure? 馃挭 馃煝鈿笍馃
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Rocko Capozzi... beast mode! 馃挭 馃煝鈿笍馃
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Mike Cluss has been getting after it!馃挭 馃煝鈿笍馃
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Max velo mechanics are normally pretty terrible in most high school athletes. This might help. 馃挭 馃煝鈿笍馃
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I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 6, Part 2 shown here. Whole podcast link is in my bio! 馃挭 馃煝鈿笍馃
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If you have road runner syndrome, try this cue. 馃挭 馃煝鈿笍馃
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Meg Duncan's getting her explosiveness back! 馃か 馃挭 馃煝鈿笍馃
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Bailey Podolinski with a big time PR the other day! 馃挭 馃煝鈿笍馃
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I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 6, Part 1 shown here. Whole podcast link is in my bio! 馃挭 馃煝鈿笍馃
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Cool, you've identified your sprint technique issue... what now? Whole podcast link is in my bio! 馃煝鈿笍馃
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Feeling too hungry all the time? Try this. 馃挭 馃煝鈿笍馃
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5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Namaste. Whole podcast link is in my bio! 馃煝鈿笍馃
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The Nervous System Job(s): 馃挭Motor unit recruitment: Recruit large, type II motor units early and efficiently to have higher force development earlier in the movement. 鈿★笍Rate coding: fire a high amount of action potentials to stimulate higher rate of force development (RFD)
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馃攲PNS (Alpha motor neurons, Neuromuscular junctions, Proprioceptors, Vestibular apparatus) Tests: 馃挭Early isometric mid-thigh pull (first 50 milliseconds) ratio > 35% peak force 鈿★笍High frequency foot tap test: > 35 taps in 5 sec B
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鈴憋笍Split Switch Jump Rapids 3 RSI: > 2.0 B (<0.16s GCT cut off) Whole podcast link is in my bio! 馃煝鈿笍馃
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