Abkr retweeted
Inna lillahi wa inna ilaihirraji’un💔🥺 Allahumma Ajirni fi musibati. Allah ya mayar maka da mafificin alkhairi Alaramma zaharadden wannan mugayan da suka maka wannan aika aikan kuma Allah ya saka maka, Allah kuma ya tona asirin su ameen thumma ameen
Abkr retweeted
ANCESTRAL HERBS THAT SUPPORT YOUR BODY'S OVERNIGHT DNA DEFENSE
Your cells repair DNA damage most actively while you sleep. These plants contain compounds that reduces oxidative DNA damage or activates the Nrf2 pathway, your cells' built-in antioxidant switch.
🌿 Àtàlẹ pupa (TURMERIC) with black pepper. Curcuma longa carries curcumin, which activates Nrf2. Piperine raises curcumin absorption about 20-fold in humans.
🌿 Àtàlẹ (GINGER) as a warm tea after dinner. Zingiber officinale carries 6-gingerol and 6-shogaol and both reduces oxidative DNA damage.
🌿 Orógbó (BITTER KOLA) kolaviron, a flavonoid complex reduces DNA damage from toxins.
🌿 Ewé efírin (SCENT LEAF) tea carries rosmarinic acid, eugenol and thymol, all protects cell membranes and DNA from free radicals.
🌿 MORINGA (ewe igbale) isothiocyanates, the same compound class as in broccoli sprouts show Nrf2 activation.
The biggest DNA repair factor you control is sleep itself (7 to 9 hours, in the dark, with no phone).
Abkr retweeted
NIGERIA WE'RE SLEEPING
Have you ever wondered why some countries keep moving forward while others keep struggling to catch up?
Look closely at what is happening in this video.
Machines are manufacturing components. Workers are assembling sophisticated electronic devices. Different stages of production are coordinated with impressive precision.
Now think about this:
Every machine represents engineering knowledge.
Every production line represents industrial capacity.
Every finished product represents value created within the economy.
Here is something worth thinking about:
What if, instead of importing most of the technology we consume, we invested heavily in developing the capacity to manufacture it?
A country doesn't become an industrial powerhouse overnight.
It takes years of investment in education, research, engineering, infrastructure, technology and manufacturing.
The real wealth of a nation is not just what it buys. It is what it has the knowledge and capacity to produce.
Are we paying enough attention to this?
Abkr retweeted
Pornography-induced erectile dysfunction is real and it is affecting men in Nigeria at scale; though no one is talking about it.
The brain's reward circuit runs on dopamine and SEXUAL AROUSAL is a dopamine-mediated process.
Chronic pornography consumption creates supraphysiological dopamine spikes far beyond what real-world intimacy provides.
Over time, the dopamine receptors downregulate (DESENSITIZE). By then, the brain requires more stimulation for the same response. Real-world intimacy (with a real partner, in a real context) can no longer compete.
THE RESULT?
Reduced arousal, delayed or absent erection in real-world situations, while pornography consumption continues to function.
This is neuroscience not a morality argument.
If you have unexplained sexual function decline and pornography is part of your daily or regular life; this is the first variable to address.
Porn-induced erectile dysfunction (PIED) is REAL.
It is a behavioral change, right support and time for the reward circuit to RECALIBRATE.
Abkr retweeted
What you are calling anxiety is your nervous system on fire, not a mental health condition and the fire started in your gut.
Your anxiety is biological NOT psychological if:
1. You feel calmer after a bowel movement
👇🏾
2. A racing heart at rest with no cardiac diagnosis
3. Anxiety that worsens in the week before your period
4. Anxiety that arrived alongside a change in diet or antibiotic use
5. Anxiety that spikes after certain meals or when you skip eating
95% of serotonin is produced in the gut NOT the brain. A dysbiotic gut produces dysregulated serotonin and DYSREGULATED serotonin produces ANXIETY, PANIC, and DREAD.
Ẹfìrin (scent leaf) contains linalool,that binds GABA receptors.
The same receptors benzodiazepines target. Without the dependence, the withdrawal, the prescription.
Yoruba healers prescribed scent leaf tea for "ọkan ijaaya"; a racing, frightened heart.
They understood the mechanism 400 years before neuroscience named it.
Abkr retweeted
You are dissolving your own skeleton.
Every cup of soda, sleepless night, chronic stress response is stealing calcium from your bones.
Your bone DENSITY is already compromised if:
1. Nails break under minimal pressure
Abkr retweeted
ORANGE LEAVES (EWÉ OSÀN) FOR COLD AND CATARRH: WHAT'S IN THE POT
🌿 Boil a handful of fresh, washed leaves in about 1 litre of water for 15 to 20 minutes, cover the pot, sip warm a teacup 3x daily, and breathe the steam.
Our elders boiled Citrus sinensis leaves for colds long before anyone asked what was inside them.
Limonene and linalool are volatile oils. The steam eases congestion and gives the soothing aroma.
Hesperidin and naringin are flavonoids with anti-inflammatory and antioxidant activity.
Fever in Nigeria? Test for malaria first. Fever lasting more than 2 days, or any fever in a child, needs a proper test.
Abkr retweeted
Alhamdulillah Raddi wa jahilai da masussuka ya kwasa da kuma wanda suke shirin shiga duk shirmen tambayar ku ga Amsar nan kaga mutum kamar me hankali amma Sam babu Allah ka shiryar damu
Abkr retweeted
Her husband brought her to abroad but immediately she started seeing money, she became secretive and destroyed her marriage, she didn't stop there o, she celebrated her divorce on social media like she won gold at the Olympics but REALITY SET IN AFTERWARDS.🥶
