London Meditation

Let Go Like the Leaves: a guided meditation by Karen🧘‍♀️ Just as trees release their 🍂 , we too can release old worries and past stories that have had their time. Online + In-Person guided meditations innerspace.org.uk #GuidedMeditation #LettingGo #InnerSpace #Mindfulness

💭 Thought of the Day: Mind Matters Your mind is not made of matter, but it does matter what you give to it. Give your mind the attention it needs. Feed it healthy thoughts. Give your mind care and your mind will give you greater focus, better ideas and clearer thinking.

November is calling 🍁 Take a moment to slow down, recharge with this month’s events at Inner Space. 💻 Online: innerspace.org.uk 📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB #freeevents #london #november #onlineclasses #coventgarden

Wild and radiant 🧡 A meadow of movement, colour and quiet joy. 📍 Jupiter Artland, Edinburgh #JupiterArtland #Edinburgh #OrangeLily #SummerVibes #NatureReel

💭 Thought of the Day: Under your Umbrella, ella, ella When you're caught in a rainfall of negativity, try creating an umbrella of kind, optimistic thoughts. Hold the umbrella over yourself & stay under it. Are you carrying your umbrella of positivity, today?

💭 Thought of the Day: When Minds Meet Great things can happen when minds meet, but you can't attend all meetings. Use your time wisely & whichever meeting you attend, listen with open ears & share accordingly. Walk in with the right mindset. Walk away with something valuable

💭 Thought of the Day: Don’t Compare Compare yourself to others? You end up feeding your own insecurity & focusing on the wrong person. Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security.

Join us to understand the why, the when, and the how of letting go and moving on. Speaker: Philippa Blackham is an award-winning documentary filmmaker and presenter presenter for BBC Radio 4 and BBC World Service innerspace.org.uk/events/let… #letgo #belight #talk #free #wellbeing

💭 Thought of the Day: Leverage Your Regrets Would you rather forget your regrets? Rather than forget, leverage them. Ask yourself: What could I have done differently? To leverage your regrets, harness what you now know & make improvements. Then release the regret and move on.

Meditation Made Easy: Tip #6 💚 Have you checked in with yourself lately? Meditation can also be a time to check in with yourself and understand where you are at, how you're feeling and what you need. A mindful reminder from Amisha. #MeditationMadeEasy #MeditationTips

💭 Thought of the Day: Bring A Little Light When you walk into a room, a meeting, a conversation.... what do you bring - a little light or a little dark? Does it depend on your mood? Notice the light in your life, catch the lightness of life & turn on your inner light. #light

As part of our 90 Years series, this month we're taking a look at some of the Brahma Kumaris retreat centres around the world. 🌍 From the Oxfordshire countryside to the Blue Mountains of Australia, these places offer time for meditation, learning and personal growth.

💭 Thought of the Day: Clean Up Your Mind When you’re expecting visitors, you’ll get the cleaning done! In the same way, when you're expecting to start something new, clean up your mind and get your mind in order. This will install energy into yourself and what you do. #mind

Free pedicure, courtesy of the ocean 🌊👣 Just standing still while the tide takes care of the rest. The service was 10/10. The view was 100/10. 📍Thailand #Thailand #Huahin #BeachLife #TravelGram #OceanTherapy

💭 Thought of the Day: Too Many Words In meetings, conversations or emails we often use 100 words when you only need 10. Too many words can dilute the message, & result in confusion. Try making your communication concise & clear, and get your point across with fewer words.

💭 Thought of the Day: Shift into Neutral Just as we put the car into neutral gear, in the same way we too can shift our mind into neutral. Neutrality brings rest, renewal and balance. This empowers us to, make clearer decisions and move forward in the right direction.

This talk explores how to go from self-interest to collective interest, and develop a more inclusive way of thinking, and eliminate what gets in the way of co-operation. Speaker: Carolin Fraude innerspace.org.uk/events/me-… #cooperation #metowe #talk #Wellbeing

💭 Thought of the Day: Express Emotions Creatively If you're not able to articulate your emotions, then instead of suppressing them, try expressing yourself creatively. No artistic talent is needed. Paint, draw or make a collage, and release your emotions safely. #emotions

💭 Thought of the Day: Like the Diamond Diamonds are a symbol of endurance; they're born under intense heat and extreme pressure. So, next time you feel under pressure, remember what you are becoming – resilient, experienced and radiant! #Diamond #resilience #underpressure