Ryan B.

Golden Girls

This was the best era in NBA Logos No convincing me otherwise

An incredible story about an incredible player. Honored to have worked by @FardawsAimaq and absolute pumped to see what he goes on to accomplish. As always, an incredible story by @kevconnorsespn! 🙌

Hustle culture can suck it

Time to start development 🙌 Super excited for what we have going on over at @GoLynkD. It's been a wild few months of conceptualizing, designing and prototyping. But this week we're ready to start putting our ideas and solutions into place.

How it started vs How it’s going

Good marketing tells someone why they need to buy the product. Great marketing lays out all the information and lets the customer come to the conclusion by themselves that they need the product.

KFNC Kentucky Fried Not Chicken

CEO of forgetting that an artist exists and then re-discovering their music and playing it on repeat for two weeks straight.

My goal was to only have one wire showing. Pretty happy with my new setup.

If you want people to love your brand/product you have to give them: • A Connection to "it" • Customization of "it" • Freedom to use "it" how they want to Offer the solution and let them choose how they use it.

I've been doing alot of reflecting on 2021. At times it sucked and at times it was great. In 2022, I'm hoping to learn even more about myself, my ADHD and how to be more productive. I've decided to make a community where others interested in doing the same can join.

5. Collaboration As an extrovert, I realized I was getting burnt out from the lack of human interaction associated with WFH. Having trusted people you can talk with, collaborate with, discuss wins and losses with is key. AND make sure you're that person for someone else.

4. Exercise. My biggest issue was I spent all my time sitting at my desk and no time up and about. You don't have to pump iron for 90 minutes straight or count your macros. Just getting up, going for a walk or a run or getting to the gym for a bit makes a big difference.

3. Therapy. For some reason therapy has a bad connotation to it. But having someone to talk to about what you're struggling with, working on or doing is an insane life hack. I've now been going to therapy 2x/month since November of 2020 and I would 100% recommend it to anyone.

2. Meditation and Mindfulness. I realized that I was bouncing from one thing to the next, never taking time to pause, breathe and take a look around. I use guided meditations on @InsightTimer almost every day and have noticed a HUGE decrease in my stress and anxiety levels.

1. Prioritize Sleep. I set out to get 8 hours of sleep, consistently. Before, I'd play video games until 2-3AM and wake up at 10:00AM. My sleep cycle was all thrown off. Now my schedule is early to bed (10:30PM), early to rise (6:30AM). This had a HUGE impact.

I started 2021 off in a slump. I'd crash every day by 11:00 AM. I had zero energy. I was determined to figure out what was "wrong" and to get back to feeling like myself. Here's five things that helped me regain my productivity. 🧵 // 👇

If 2021 taught me anything it’s that life is too short to not spend your time doing things you love. 2022 is about to be great.

Hello Beautiful