@CuseFootball @CornellLaw 📚✍️🏃♂️/🚴♂️🤔
Joined January 2013
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First Marathon. Not possible, or otherwise severely uncomfortable, without this miracle reference in Born to Run II @ChrisMcDougall, and my willing masseuse @jrrodgers13! 🏃♂️
I don’t believe that accurately describes the finding of this study…
WOW! THIS IS HUGE! New study by @AdrianSotoMota -Meta analysis of 41 randomized controlled trials on low carb diets show that the SATURATED FAT has almost no impact on LDL levels but rather being lean with low BMI was the major driving factor! This is absolutely groundbreaking data!! sciencedirect.com/science/ar…
“If you behave the same way as your parents and their parents similar outcomes should be expected. Good or bad.” #health #longevity #nutrition
deardadhealth.substack.com/p…
Does anyone actually prefer the default 8 pt. line spacing after a paragraph in Microsoft Word?
I want names!
“Healthy habits compound over time, spread like wildfire to other areas of your life, and lead you down a path toward optimal health.” 📖👇
deardadhealth.substack.com/p…
#health #wealth #happiness #nutrition
In 2023, I had the chance to meet 2 famous people. Should clarify “famous” if you’re read about issues of health & nutrition. Read below 👇 ⬇️ 👇
deardadhealth.substack.com/p…
#nutrition #longevity @BlueZones
I think of this passage often for perspective and a laugh:
“Look I got some bad news,” he [Eric] said. “You’re not going to win, no matter what you do you’re gonna be out there all day. So you might as well relax , take your time, and enjoy it.”
@BornToRunCoach
Any time you show up is right on time. Glad you made it to the party, @jSamRodgers
A lot of good ones, I’d have to say the best was “Born to Run.”
Late to the party as it’s been a best seller for a while, but I learned a lot, was challenged, and my attention was captured by an inspiring story. @ChrisMcDougall
J. Sam Rodgers retweeted
I Challenge you to do TWO things moving into 2024:
•Start each day writing 3 things you’re grateful for & spend 30 seconds praying/meditating over your blessings.
•If you ever complain follow it with gratitude.
-Traffic sucks, BUT I’M GRATEFUL FOR MY CAR.
-Doing dishes sucks, BUT I’M GRATEFUL THAT WE HAVE FOOD.
Reprogram your brain to be happy, focus on blessings & see life through a lens of gratitude!
Do this 6 months & it’ll change your entire life! 🙏
How can you make failure impossible when it comes to New Year’s Resolutions? Don’t make them. Instead run an experiment. #goals #health #NewYear2024
deardadhealth.substack.com/p…
Not to mention this was done in a little over 2 weeks… something is happening and it will be fun to watch!
Fran Brown cooks up Syracuse football’s highest-ranked class in modern recruiting era syracuse.com/orangefootball/…
Strength to weight ratio is a key to many sports. It’s also a key to eating. 📖👇🥙
deardadhealth.substack.com/p… #health #fitness #food
This is a worthwhile read and worth thinking deeply about. @bariweiss @TheFP
First, @bariweiss on why Magill didn’t lose her job because she was canceled; she lost her job because she revealed in front of the country that she was not up to the task. thefp.pub/47UrMF4
Storing calories in your body is similar to how you pack suitcases when you fly. #nutrition Read more 👇 ⬇️ 👇
deardadhealth.substack.com/p…
.@Cornell vs. @SyracuseU
“On Sept. 29, 1900, Cornell beat Syracuse, 6-0, in a game that was described in newspaper reports as “a bloody free for all. The game got so physical that Cornell and Syracuse didn’t play football against each other from 1900 to 1933.” 🧐
The time Syracuse wanted to join the Ivy League, and Cornell voted against it syracuse.com/behind-the-news…
Being one of the four best teams means winning when it counts, like in championship games. #CollegeFootballPlayoff #CollegeFootball