Board-certified behavioral sleep medicine specialist & sleep researcher. Mother to 👶x2🐓x5🐕x1. She/Her. Views=mine. Love language=naps.
Durham, NC
Joined September 2019
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My brain is exploding that my book Hello Sleep was listed alongside the legends in @nytimes... thank you for the endorsement @CARLEARA ! This is such an honor 🥰
7 Books for Better Sleep nytimes.com/2023/09/01/well/…
Dr. Jade Wu retweeted
Frog knocked at Toad’s door. “Toad, wake up, he cried. “Come out and see how wonderful the winter is!”
“I will not,” said Toad. “I am in my warm bed.”
Dr. Jade Wu retweeted
🚨NEW SRS PODCAST EPISODE🚨
Being joined by two of my favorites, @JenMundtPhD & @matthorsnell, to discuss Dr. Mundt's work, non pharmacological strategies for CDH, and participatory research was an ABSOLUTE joy and a major highlight of my time hosting the @ResearchSleep #podcast.
New SRS Podcast episode is available for streaming! 🎧Dr. Jennifer Mundt and @matthorsnell discuss her recently published manuscript in the journal SLEEP, Development of a Mindfulness-Based Intervention for #Narcolepsy: A Feasibility Study. bit.ly/3zhMliy #ResearchSleep
My Great Courses lecture on the science of napping is out!!! Check it out for what happens in the brain during naps, the evidence on napping's positive impacts (and possibly negative ones) on health, tips for great naps, and fun facts on animal napping. #Nap #SleepHealth 😴
Couldn’t agree more!
Congratulations on making it to Season 3, @drchriswinter. #SleepUnplugged is the BEST sleep podcast out there. I recommend it several times per day to my patients. There's an episode for virtually everything a sleep patient or sleep aficionado would want to know.
Dr. Jade Wu retweeted
If you want to improve your sleep quality, check out my review of Hello Sleep by Jade Wu @jadewuphd I gave it ⭐️⭐️⭐️⭐️ in my review:
carpelibrum.net/2024/05/revi… #audiobook #nonfiction #ReadNonFicChal @bookdout #ausbookbloggers
ALT Hello Sleep - The Science And Art Of Overcoming Insomnia Without Medications by Jade Wu
Dr. Jade Wu retweeted
El insomnio puede deteriorar tu salud. En “Hola, sueño”, la doctora @jadewuphd te enseña cómo vencer el insomnio sin tener que usar pastillas. planetadelibros.com.mx/libro…
“LeBron James and I need different amounts of water to survive, and different amounts of sleep” - my most successful way of explaining sleep diversity 😂. Had great fun chatting with @Im_ClintMurphy for the Growth Guide Podcast!
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Dr. Jade Wu retweeted
If you want to really help sleepers, steer them to cbt-I (which Matt walkers book is NOT).
Hello sleep by @jadewuphd is my current fave. For those who don’t like to read, @netflix guide to sleep. And for the podcast lover #sleepunplugged by @drchriswinter
“I’m Jade Wu, and this is an Audible Original.” Can’t wait to share this when it comes out!
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Can always count on @dianermacedo to highlight important and underreported sleep health issues! Thanks for having me on again 🙏😁
The @NIH says women experience insomnia 1.5 times more than men. Sleep psychologist @jadewuphd has more on why it happens and what to do about it:
#SleepAwarenessWeek
Is it hormones? Mental load? What makes women 1.5x as likely to have insomnia as men? I chat with my favorite news anchor and fellow sleep expert Diane Macedo for #SleepAwarenessWeek - ABC News - abcnews.go.com/Health/video/… via @ABC
Dr. Jade Wu retweeted
A10. Cognitive Behavioral Therapy for Insomnia (CBTI) includes a toolbox of non-medication strategies for fixing insomnia without medications. It is recommended above medications. acpjournals.org/doi/10.7326/… #EverydaySleepChat
