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Jedit O’Jevin

@jevinmtg

Writer for @EDHREC. Cardboard enthusiast. Cat dad.

Joined January 2017
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Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)Photo by Jedit O’Jevin (@jevinmtg)
I loved this video on brain health by @AliAbdaal youtube.com/watch?v=n2czIPRE… This is a thread summarizing it 🧵
Image from Jedit O’Jevin (@jevinmtg)
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These are the five big areas of evidence-based strategies to improve and maintain our brain health. 1. The Fuel 2. The Body 3. Sleep 4. Exercising the Mind 5. Lifestyle
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If you found this thread interesting, you can see more details about each point in this video: youtube.com/watch?v=n2czIPRE…
My Evidence-Based Braincare Routine

My Evidence-Based Braincare Routine

I love Heights and highly recommend checking them out, go to https:...

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