Dr. John Schinnerer (@johnschin) header
Dr. John Schinnerer (@johnschin) profile picture

The Evolved Caveman: Courage over contempt. Respect over dominance. Repair over punishment. Ownership over blame. No shame, just inner leadership.

San Francisco Bay Area
Joined September 2008
Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)Photo by Dr. John Schinnerer (@johnschin)
Why Men Shut Down During Arguments (And How Shame Hijacks Your Relationship) What if the very thing you're doing to protect your relationship is actually destroying it? What felt like protection to me felt like abandonment to my partner Link: podcasts.apple.com/us/podcas…
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Thank you for making The Evolved Caveman podcast #1 in the San Francisco Bay Area! This episode was a moving conversation about redemption, healing. 1 of the all time best out of 290 episodes Link to ‘cast ➡️ podcasts.apple.com/us/podcas… #healthymasculinty #personalgrowth
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The Importance of Positive Micro Connections with Other People For a Happier Life. From “My Son Died of Fentanyl. My Guest Trafficked It “ episode on The Evolved Caveman. Link: podcasts.apple.com/us/podcas… or link in profile. #addiction #menswork #forgiveness #healthymasculinity
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What is addiction? Podcast - My son died from fentanyl. My guest trafficked it. podcasts.apple.com/us/podcas…
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New episode! My Son Died From Fentanyl. My Guest Trafficked It. Ex-NFL Star - Shame, Redemption & the Courage to Heal What happens when a father who lost his son to fentanyl sits down w/ former NFL player who got arrested for it? Link podcasts.apple.com/us/podcas… #menswork #manbox
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BURNOUT, BOUNDARIES & SELF-TRUST When holding everything together is costing you yourself You do not need to wait until complete exhaustion to honor your limits. Learn to recognize overload, set a clean boundary, and rebuild trust in your own signals. proximitycoaching.com/burnou…
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New episode of The Evolved Caveman on inner leadership for men. podcasts.apple.com/us/podcas…
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New episode of The Evolved Caveman - In this 1, Dr. John introduces The Inner Kingdom, a practical framework for understanding emotional reactions, old wounds, defensive behaviors, and genuine inner leadership. Four inner voices - The Squire, Knight, Lover & King.
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The key question: Who is currently sitting on the throne? Whomever sits on the throne controls your behavior. podcasts.apple.com/us/podcas…
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