Replying to @striker_tunggal @roulihutahaean
Gw bukan sport scientist, tp pengalaman gw yg ngajarin bbrpa temen gw turun dari 95+ ke 70an kg, ga peduli model jenis olahrga apa, pola makan itu yg paling pengaruh dan olahrga itu buat ngejar defisit kalori.
Olahrga gw cuma gym dan muaythai.
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