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#Bonga

@letsbonga

Bonga is an initiative to get people to open up and be more honest about their mental well-being.

 Nairobi, Kenya
bonga.or.ke
Joined February 2018
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Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)Photo by #Bonga (@letsbonga)
GOOD MORNING! We made it through another day How are you? Where are you? #Thefuse984 @its_annemwaura
Image from THE FUSE (@TheFuse984)
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GOOD MORNING! We made it through another day.. how are you?
Image from THE FUSE (@TheFuse984)
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Goood morning! We made it through another week. How are you?
Image from THE FUSE (@TheFuse984)
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Tomorrow’s Lineup, Overflowing with Stars! 💫💫💫 See you then!
Image from Left Eye 👁️🖤 (@WanjiraL)
Image from Left Eye 👁️🖤 (@WanjiraL)
Image from Left Eye 👁️🖤 (@WanjiraL)
Image from Left Eye 👁️🖤 (@WanjiraL)
Left Eye 👁️🖤 (@WanjiraL) profile pictureLeft Eye 👁️🖤@WanjiraL22 Jan 2025
This Saturday, Jan. 25th, from 2-5 pm, join us at Miir Restaurant in Kileleshwa for… ✨MAREBETA & MENTAL HEALTH: MARRYING THE ARTS & HEALING✨ Featured are an array of creatives, beginning with entertainment by some of Kenya’s favorite musicians, comedians, and poets. (1/3)
Image from Left Eye 👁️🖤 (@WanjiraL)
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Top of your morning! Listen live: radio.capitalfm.co.ke for #Tbt with @its_annemwaura! #TheFuse984
Image from THE FUSE (@TheFuse984)
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We're honored to announce our partnership with Bonga, a @CapitalFMKenya Initiative (@ capitalfmkenya on TikTok), that recognizes the profound impact mental health has on individuals, communities, and economies. Learn more about how we'll be together: newsroom.tiktok.com/en-afric…

Discover Bonga, where burdens become bonds in a safe, anonymous haven - Newsroom | TikTok

TikTok is the world's leading destination for short-form mobile videos. Our mission is to capture and present the world's creativity, knowledge, and moments that matter in everyday life. TikTok...

newsroom.tiktok.com
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Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social support. #Tufunguke
Image from Chiromo Hospital Group (@ChiromoHospGrp)
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“The internet is not a tool that should use you” #LetsBonga
Image from #Bonga (@letsbonga)
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May is #MentalHealthAwarenessMonth Join the conversation tomorrow with #AnneMwaura & @jtbulinda to learn more about mental health at the 4th edition of games for mental health. #GamesForMentalHealth #LetsBonga #TheFuse984
Image from THE FUSE (@TheFuse984)
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Playful minds, healthy minds! 🎲🤝 Gather your friends, buy your tickets via the link below, & join us for an evening of board games & mental health awareness. It's as easy as 1-2-3-4: tap the link, choose your tickets, tap the yellow pop-up, and pay via Mpesa or card. Let's have fun while supporting a great cause! TICKET LINK: bit.ly/41BQGpC #GamesNdioTubonge #GamesForMentalHealth
Image from Capital FM Kenya (@CapitalFMKenya)
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Do you wish your parents were more open about their financial situation when you were younger? Would it have changed how you see/use money? #SaturdayBreakfast984
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The painting of the Baraza Hub at The Kisima Festival is almost complete 🎨 Come and have a turn at a section before we’re done 😉 #KisimaFestival2023 #LetsBonga
Image from Capital FM Kenya (@CapitalFMKenya)
Image from Capital FM Kenya (@CapitalFMKenya)
Image from Capital FM Kenya (@CapitalFMKenya)
Image from Capital FM Kenya (@CapitalFMKenya)
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If you have negative beliefs about your health, you need to change your mind to have any chance of changing your health.
Image from The Secret (@thesecret)
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So… you discovered your child is using drugs… deep breaths (take a walk if you need to). What now? Start talking. Hopefully you started when they were much younger but it’s never too late. Have a conversation. No lectures. #TalkHelps @letsbonga @safe_schoolske @NACADAKenya
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In 2017, Kenya was the 5th African country with the most cases of depression - Nyambura Gathumbi #DriveInn bit.ly/30sHI3W
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Kit Harington was suicidal after @GameOfThrones #TheSauceKe #Entertainment cc. @letsbonga capitalfm.co.ke/thesauce/act…
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Know when to give and know when to give yourself a moment to refocus.
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Don't try and be a gangsta in the face of depression, SEEK HELP! @letsbonga
Sam Gichuru ❤️ (@SamGichuru) profile pictureSam Gichuru ❤️@SamGichuru28 Jul 2021
400+ suicides in 90 days is more than a wake-up call. My experience: - "Don’t try and be a gangsta in the face of depression / mental health. Seek help." Even the toughest of people go down. Seek help.
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I am quality rights Certified..I'd recommend this to anyone seeking to expand their knowledge on the Mental Health Field @WHO @BasicNeedsKenya @qualityrightske @ChiromoHospGrp @CBMKenya @letsbonga @CapitalFMKenya #qualityRights
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The "message request" on Instagram is a weird ass place
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