Lucy Spraggan

It’s The Traitors final tonight and I feel SICK with anticipation. 🫣 I have a genuine question, and I’d like to know the reason behind your answer but… Would Steven be a traitor or a faithful? 🐶🤣 #TheTraitors #TheTraitorsUK

And that’s that!! What an experience. Thank you, Staff!! 🪖 #SASWhoDaresWins

Did you know the majority of ‘Choices’ was created in Wales? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Another stunning poster made by @cosmickxcey over on IG! I’m in love! 🥹 If I’m not seeing you in Cardiff where will I be seeing you!

‘Bodies’ is probably one of my favourite songs off the new album. It has a very special meaning to me. The music video for this one was a day I will remember forever and up there with one of the best days I’ve ever had. Link to pre-save album in bio!

Not only do we have @cassajackson but the wonderful @GarethDunlop will be joining me on the road this spring! Super EXCITED to be heading on the road again seeing all your faces! Tag who you are coming along with!

I am SO excited to announce that @CassaJackson will be joining me on the road! Tour is just around the corner and I CAN’T wait!😍 And did I mention that Sheffield is now SOLD OUT?! Tickets are still available! Link in bio! ❤️

I have been shortlisted for the DIVA Awards 2023 in the Musician of the Year category! 🥺 Thank you for the nomination @DIVAmagazine If you have time to make a vote, please do! Voting closes on the 31st of March!🏳️‍🌈❤️ #LGBTQIA #Diva23 #DivaAwards23

Absolutely love watching you all get involved with 'OCD' over on TikTok! The support behind this single has been so overwhelming! I can't wait to share the rest of the ALBUM with you! 😍

I am so happy to annouce my NEW single 'OCD’ is OUT NOW! ❤️ I hope that some of you can relate with this! Have a little listen and tell me what you think! #ocd #mentalhealth

Had the best weekend! 😍 Filled with love, food and the great outdoors! 🌱 I’ve been in book deadline mode over the last few weeks so to be in present moment and taking a break felt great. What are you looking forward to this weekend? #OCD RELEASE WEEK! 🎉

Did I mention that ‘OCD’ is out THIS Friday? 🥹 Just a gentle reminder for you.. I’m SO excited to share this one with ya! Here’s some BTS from the other day! ❤️ ‘And all the things I think I thought, I focus on them so much more, I doubt I’ll learn to think before I speak’

I got a working diagnosis of OCD last year. I have spent quite a while trying to work out whether or not I do have it. I don’t have an answer yet, but I have written a song that describes what it’s like inside my head.🧠 ‘OCD’ is OUT 3rd March! 😍

Today I filmed a music video, but it didn’t feel like it 🥹 I got to spend the day thinking, talking, breathing,being the happiest little outdoor person with my favourite people 🦆 Life is different to how it was even last year,I keep having to pinch myself to know it’s real.

I’ve had weirdly good body image this week. No explanation for it but I’m feeling it.😍 My body is functional and I am healthy. I am smart as fuck!😂 Body image is the thing that has taken me the longest to grasp, but we might be finally making some headway here. I HOPE SO!❤️

What a wholesome weekend. Feeling very happy and grateful. I woke up to the sound of a duck this morning and wasn’t mad about it at all 🦆😍 I experienced @buildabear for the first time. I ate LOADS of amazing food surrounded with the best people, and Steven cuddles!

I used to think going to the gym was lifting the heaviest weights I possibly could or running further than anyone else. I never understood when people had the motivation to go to the gym everyday or move their bodies until I started myself. CONSISTENCY is key!