Luis Loret de Mola retweeted
After the first.. “Bam, back to.. Giannis.. finds Klay in the corner.. Kaboom!!!” from @EReidMiamiHeat hits 🔥
Luis Loret de Mola retweeted
Caminar en la naturalreza 🌳 es de los mejores antidepresivos.
Un estudio de Stanford de 2015 demostró que caminar 90 minutos por un espacio con árboles (como un campus universitario) reduce la rumiación —esa repetición mental de pensamientos negativos sin solución— y baja la actividad en una zona del cerebro ligada a la depresión.
Compararon dos grupos: uno caminó entre vegetación y otro por una calle con tráfico; solo los primeros mejoraron. No hace falta ir al bosque: basta un parque cercano y caminarlo.
A 90-minute walk in nature quiets the part of your brain that replays negative thoughts. A Stanford study found that walking through a green campus reduced both self-reported rumination and blood flow to the subgenual prefrontal cortex, a brain region that is overactive in depression.
Gregory Bratman assigned 38 participants to walk for 90 minutes in either a tree-lined area or along a busy road. Both walks were the same length and effort. The nature walkers showed less rumination and reduced neural activity in the region associated with repetitive negative thinking. The road walkers showed no change.
Rumination is the mental pattern that keeps depression alive. It is not thinking about a problem. It is thinking the same thought about the same problem on a loop, without resolution, without progress, and without relief. The loop is maintained by the subgenual prefrontal cortex, and the walk in nature turned it down.
The prescription is not a wilderness retreat. It is a path with trees. The Stanford campus is not remote. It is a university campus with lawns, eucalyptus groves, and paved paths. The nature does not need to be wild. It needs to be present, and it needs to be walked through, not driven past.
The brain has a reset switch, and the switch is labelled "outside." Ninety minutes under trees, and the loop breaks. The scan shows it. The person feels it. The trees do not charge. pubmed.ncbi.nlm.nih.gov/2612…
Luis Loret de Mola retweeted
Losing a pet produces grief that is clinically comparable to losing a human family member, and a 2021 study in BMC Geriatrics found that older women who lost a companion animal experienced impacts on their physical health, daily routines, and sense of purpose that lasted for months.
The study explored the lived experience of pet bereavement in older women and found themes of profound loneliness, loss of daily structure, and a sense that a piece of their identity had died with the animal. The women described losing not just a companion but a reason to get up in the morning, a reason to walk, and a reason to talk.
The grief is often dismissed. "It was just a dog" is a sentence that pet owners hear from people who have never had the relationship, and the dismissal compounds the pain. Disenfranchised grief, the term psychologists use for grief that society does not validate, makes the mourner feel they have no right to their own pain, which delays recovery and deepens isolation.
The bond between a person and a pet is not a lesser version of a human bond. Brain imaging studies show that the same regions activated by looking at a photograph of a child are activated by looking at a photograph of a beloved dog. The attachment system does not check species. It checks connection.
If you know someone who just lost a pet and you are wondering whether to send flowers or a card, send it. The research says the grief is real, the loss is structural, and the person is mourning something the rest of the world keeps telling them is small. pubmed.ncbi.nlm.nih.gov/3442…
Luis Loret de Mola retweeted
Susan Kare, the graphic artist behind many iconic fonts and icons for Apple, NeXT, Microsoft, and IBM in the 1980s.
Luis Loret de Mola retweeted
Seeing this for the first time blew my mind so hard I actually got off at Grand St and rode back to DeKalb to watch it again. I couldn’t believe it! And then getting to enjoy the view from the bridge immediately after… best stretch between two stations in the whole system.