Keith McAdam 🏴󠁧󠁢󠁳󠁣󠁴󠁿

First part of the holiday journey completed. All checked in, so time for some liquid refreshments and food. Early start in the morning. – at Colnbrook, South East

The Strawberries 🍓 Blueberries 🫐 and Tomatoes 🍅 all coming along nicely. The early potatoes 🥔 will be ready to be dug up next week. The allotment has gone pretty well so far this year. – at Cambridge, England

Sat out on a sunny Tuesday afternoon. No one else around, even the workers on the building site near by are quiet. Must be to warm for the birds as the are also silent. A pleasant 33° with a nice breeze. – at Great Shelford, England

After an 8 mile walk this morning, it is time to relax on the balcony with some coffee and a new book. – at Great Shelford, England

Check out the The Conqueror World Cup 2026 here: theconqueror.app.link/worldc… app.theconqueror.events/imag… – at Great Shelford, England

A first for me yesterday. Volunteered to help out at the Showdown league match between East of England Showdown and Sussex Spitfire Showdown Team. Got the chance to do some match coaching. Also did some refereeing, makes you concentrate as it is such a fast moving game at times. – at Great Shelford, England

So I have been volunteering and coaching at a couple of different for a couple of months. Goalball and Showdown. Two very different sports but both for blind and partially blind athletes. Still lots to learn but a lot of fun. – at Great Shelford, England

The allotment is coming along nicely. Pods now showing on the peas. Flowers on the tomatoe plants and blueberries now forming. Potatoes doing there usual growing. We have been eating the lettuce and Spinach. And have also been doing so weeding and tidying up. – at Great Shelford, England

Went out a bit earlier than normal today to avoid the heat of the day, and failed. Never mind, another 7.5 miles today plus 2 litres of water. Lovely walk in the countryside and enjoyed the peace and quiet. – at Great Shelford, England

Out and enjoying the great weather. A sunny Sunday trip to Wimple Hall and grounds. Just the odd 6.5 miles around the place. Definitely need some light refreshments now. – at Great Shelford, England

A nice sunny Friday morning, already 22°, so today I shall mostly be sat in the sun reading, drinking coffee and eating biscuits. – at Cambridge, England

The growing continues to go well. The leaf salads are ready to be eaten. Strawberries are starting to show & the potatoes are making rapid progress. Even the chard & carrots seem to have picked up. The tomatoes are a bit slow, hopefully they will pick up with all this rain & sun. – at Great Shelford, England

Back at EIS for the first time in a few years. Not volleyball this time around but the Sports Insure - Goalball UK Intermediate Trophy. – at Sheffield, England

Things are really starting to develop in the allotment with most things growing well. Certainly the Pea, Potatoes, Lettuce, Beetroot and Spinach are doing well. Lots of weeding needs doing now. – at Cambridge, England

Time for a bit more Goalball. – at Fulbourn, England

Nice sunny morning. Breakfast on the balcony followed by a couple of hours sat reading. A chilled way to start the day. – at Cambridge, England

Well all this sun and rain means that things are now growing in the allotment. The peas and potatoes are definitely coming along nicely. Planted some carrots and chard today as well. Let's see how they get in. – at Cambridge, England

Today's adventure is to be one of table officials at the Regional Goalball Competition. – at Great Shelford, England

A sunny Monday morning on the balcony. Just Me, my coffee and my book. Absolutely no one else around. Just the birds singing away. – at Cambridge, England

A change of sports venue today. A Cherry Hinton Leisure Centre to volunteer at Goalball with Cambridge Dons. – at Cambridge, England