Assistant football coach. Assistant Jr. High baseball coach. 5 time NPC bodybuilding medalist.
Fairfield, IA
Joined August 2009
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I always think I'm mentally tough, but this is another level. Gonna have to pin thus one.
Navy SEALs have a saying.
You may find it helpful.
When something sucks, they look at each other and say:
"FULL BENEFIT"
Itās an instant mindset shift.
ā¢ Hiking and it starts pouring rain?
ā¢ Driving and your car breaks down?
ā¢ Working on a project and lost a draft?
FULL BENEFIT.
***
LESSON: Adversity is an opportunity
The message is simple.
Every adversity is an opportunity.
ā¢ To grow
ā¢ To learn
ā¢ To evolve
ā¢ To get stronger
ā¢ To become better
These moments forge us if we let them.
The next time you're facing something hard, welcome it.
Work through the process.
Learn the lessons.
Reap the full benefit.
***
Follow @TMitrosilis for more content like this.
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Scotty Melvinš retweeted
No one tells you that one day youāll see somebody for the last time and never realize it until they are gone. Itās why you need to cherish every moment and be present with everyone you meet.
Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
57%Wilton
43%Mid Prairie
7 votes ā¢ Final results Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
57%Washington
43%Oskaloosa
7 votes ā¢ Final results Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
17%Knoxville
83%Fairfield
6 votes ā¢ Final results Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
33%Mt Pleasant
67%Cental Dewitt
3 votes ā¢ Final results Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
29%Keokuk
71%Burlington
7 votes ā¢ Final results Scotty Melvinš retweeted
Who you got? ā at Fairfield, IA
50%Danville
50%Van Buren
6 votes ā¢ Final results Scotty Melvinš retweeted
It's happening! Former WMU standout Cooper Buffington is already wreaking havoc up north!!
Cooper Buffington is having an unbelievable game. Couple of big stops and now, adds a blocked field goal to his half. Sophomore from Iowa shined in camp and has been one of the best defenders for Montana so far. #BigSkyFB