Mindowl is a London-based organisation dedicated to offering high-quality online training in Meditation. Download our free eBook - Why Can't I Meditate?
London- UK
Joined August 2019
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It’s back to school season! 🍏
For students, practicing and incorporating mindfulness and meditation into a daily routine is a proven way to manage your awareness and attention, helping you deal with the constant flow of thoughts and anxiety that accompanies college study.
You did the work, you made the changes. This is where you are now, and it’s time to recognize that it all added up.
Give yourself a pat on the back. You deserve it. ❣️
Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by the people who fill them and give them life. ✨
Breathe deeply for a moment. Notice the sensations of breathing in and out. Notice the sound of it. Feel it in your belly. Let it calm you. Let it ground you.
It will return you to present. 🌱
Struggling to break a bad habit? Here are a few tricks on overcoming negative and unhealthy habits. (Thread 🧵👇)
Prepare for Mistakes
Mentally prepare for mistakes and slip ups so as to prevent guilt and discouragement. Be honest with yourself about what went wrong and how you can improve going forward.
🦉 Interested in learning more tips? Check out our article on habit formation at mindowl.org/how-long-to-form…
