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Meditation

@mindspaceuk

Buddha Smile. Cultivating Wisdom & Compassion. Get Ready for an Enlightened Festive Season! each Saturday from November 28th via Zoom. Tweets by Adam Dacey

 Sukhāvatī
mindspace.org.uk/smile
Joined May 2009
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Geshe Kelsang Gyatso (@Geshe_Kelsang) profile pictureGeshe Kelsang Gyatso@Geshe_Kelsang28 Dec 2025
Milarepa’s Guru Marpa Lotsawa said: In east India near the river Ganges I met Venerable Maitripa, and through his great kindness I realized that the things that I normally see do not exist. Thus, all my experiences of problems and suffering have ceased.
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#Breathe in a world that won’t slow down.💚
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Breathe in #Tettenhall 💚 Week 2. Purifying Breath Clear tension and mental clutter to feel lighter 6.30pm start at the Tettenhall Library
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As the practice concludes, dedicate all the good energy from your training, so that it will benefit many people in your life.
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Stay with this process for as long as possible.
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You are practising Zen breathing.
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Try to become one with the process.
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Observe the cycle of breath.
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Try not to strain as you watch the breathing; apply just enough effort to keep your mind focused and relaxed.
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Today in the Forest Hut: Renunciation is not an external thing it’s a state of mind foresthut.org/
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Notice the sensation entering your body, its descent into your lungs and ascent as it leaves.
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Try to follow the complete journey of your breath, as it travels around the body.
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Focus on the full flow of breathing entering and leaving your body.
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Draw your attention to the full sensation of the breath.
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Bring your awareness within.
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One Day Meditation Retreat - Today in Cannock Chase 🍂 mindspace.org.uk/retreats/
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Today in the Forest Hut: Buddhas first five students foresthut.org/
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Notice the sensations of your body.
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Bring your attention to the present moment.
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Let us now take a look at how we can practise Zen breathing.
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Zen breathing helps us to connect and thoroughly enjoy this process.
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