Daily photos of the outdoors and thoughts on mental wellbeing. 'Mind the gap' between good and poor mental health; it's narrower than we pretend.
Joined December 2020
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Therapy of the great outdoors. Even those of us who are well may be closer to mental difficulties than we realise. How much of a buffer do you have? 'Mind the gap'; it's narrower than we pretend. #mentalhealth #outdoors #photography #lakedistrict
ALT Cloud-swathed mountains with a foreground lake in autumnal colours.
Scott (MtG 365, daily pics for mental health) retweeted
There are many ways to find your inner light. It is attainable.Here are a few.Please add to the list👇🏻
See the real you
Forgive yourself & others
Let go
Research teachings of those who have found their inner light
Practise mindfulness
Live with gratitude
#mentalhealth
All good here, but going to have a week off daily themed posts. For now, will leave you with a moonrise in the Isles of Scilly. Have a good week everyone.
#mentalhealth #photography #Scilly
Good morning everyone. Have a great Sunday and look after yourselves carefully.
Anyone doing anything nice today?
#mentalhealth #photography Isles of #Scilly
Well folks, summarising our week looking at 'guilt':
Runaway guilt is bad.
Not easy, but make amends if possible, & challenge your guilt with forgiveness, compassion and logic.
This is sth we may come back to another time. Thanks everyone. Any final thoughts?
#mentalhealth
This week: looking at guilt.
Today: guilt that we know is unjustified; our 'runaway guilt'.
This guilt needs to go. It's no use, and only hurts & traps us. Forgive yourself, challenge it with logic, use self-compassion.
Who has more tips for de-guilting?
#mentalhealth
Scott (MtG 365, daily pics for mental health) retweeted
A simple statement, although,change is not always simple for people. If you know something needs to be addressed, instead of avoiding it, combat it head on. You need to do a minimum of one thing daily to improve your situation/your mental health/your relationships. #mentalhealth
This week: looking at guilt.
Today: some guilt we simply shouldn't have (unjustified), but any guilt that can really be justified, should be addressed if you can. Make amends. Apologise. Set something straight & move on from it.
Can you see any opportunities?
#mentalhealth
This week: looking at guilt.
Today: let's consider the true sources of our guilt. What's really behind these feelings? Is it always what it seems? Why is there 'heart-guilt' when your brain knows there's no need for it?
Can you step back & see what's happening?
#mentalhealth
This week: looking at guilt.
Today: let's start by noticing when we feel (or have felt) guilt. Circumstances? Why? Who? For what?
Guilt has a place, but not runaway (unjustified) guilt.
Can you tell whether guilt is justified, or runaway & corrosive?
#mentalhealth
'Guilt is the thief of life', Anthony Hopkins.
New week, new topic: *guilt*.
We'll look at these feelings, and try to understand more about our guilt, the good and bad of guilt, and how we might change things.
How often do you feel more guilt than you should?
#MentalHealth
Good morning and a very happy Sunday to everyone. Hoping you all have a lovely day.
#mentalhealth #photography #Scotland
Thanks to everyone, discussing: *feeling overwhelmed* this week.
Hoping some of the tips shared were useful.
#mentalhealth #Photography Isles of #Scilly
Scott (MtG 365, daily pics for mental health) retweeted
Trees wrapped in crochet squares in Stratford upon Avon yesterday, beautiful
This week, discussing: *feeling overwhelmed*.
Today: more top tips for dealing with those can't-cope spirals.
My tip: distract yourself by doing something different if you can. Music, read, TV, go for a walk, maybe have a sleep?
Can you add a tip?
#mentalhealth #photography
This week, discussing: *feeling overwhelmed*.
Today: top tips for dealing with those can't-cope spirals.
My tip: STOP. Don't just press on, however tempting. Talk the situation through with someone trusted if you can.
Can you add a tip?
#mentalhealth #photography
This week, discussing: *feeling overwhelmed*.
Today: 'the straw that breaks the camel's back'. Sometimes it's the smallest of things that overwhelm.
Or maybe some small things are bigger than we realise, and worth understanding?
Thoughts?
#mentalhealth #photography
This week, discussing: *feeling overwhelmed*.
Overwhelmed happens when the demands pile up, and/or our batteries get low.
For me, the signs are: indecision, a rapidly rising sense of panic & of not being able to cope.
What are your signs?
#mentalhealth #photography
