A ROAD MAP TO ELITE PERFORMANCE. We can show you where to start and how to get there.
London, England
Joined November 2013
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My first marathon: 3:06:15 💥
Cramped at 33km. Got back up & finished strong.
Key lesson? The training is the real challenge. Solo winter runs, early runs, sacrifices—all for one day.
Race day is the reward.
Delayed gratification in action.
Something I’ve enjoyed watching recently is the daily insight into the England‘s elite framework.
We can see the philosophy that cascades through the system.
Very inspirational.
The Next Level | 𝘽𝘼𝘾𝙆 𝙄𝙉 𝘾𝘼𝙈𝙋 | Season 2, Episode 1 youtu.be/I9RcHNkTo6s via @YouTube
Great representation of strength drop off through this lockdown. Colours are potential adaptations for various athletes depending on what have done.
Great presentation from @alex_natera
Exposing and challenging movements can be fun. Just gotta use your imagination.
Is this 3D? @12thHealth @MarvinR_MST
Feelings from the themes of sessions to create the desired outcome in performance. – at Cayman Islands