@MoffittMethod
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Writing strength programs takes time. We do that for you, put it in an app, and help you win championships.
Baton Rouge, LA
Joined August 2022
- Tweets1.2K
- Following254
- Followers1.1K
- Likes176
Pinned Tweet
Our very own @TommyMoffitt will create dominant athletes no matter where he goes. The Moffitt Method works no matter where it’s implemented. We make athletes stronger, faster and healthier in colleges and high schools nationwide with his method.
Moffitt Method retweeted
"You don't want to mess with Tommy Moffitt." 😳
@Marcel10Reed explains on @theturf_D1 how Texas A&M strength coach @TommyMoffitt is building a pro mindset in the weight room from Day 1—not just before the NFL Draft.
📺 FULL EPISODE: youtube.com/watch?v=BEj77FcJ…
Coach @steel_guil drops some knowledge 💣 here!
Real growth happens when you let go of the “I already know” mindset. Whether it’s custodians, athletes, coaches, or peers, every person has a lesson.
What’s one lesson you’ve learned from someone unexpected? Share below!
Coach @steel_guil learned that true care means telling the hard truths, lovingly but honestly.
It's about equipping people (especially kids) to handle life's tough moments.
Discipline, communication, resilience; these are the real tools for success beyond the weight room.
We were honored and excited to have @steel_guil on the Moffitt Method Podcast.
If you love grit, determination, and strength & conditioning you’re going to want to check this one out!
Make sure to follow The Moffitt Method Podcast on Spotify, YouTube, and Apple Podcasts.
Moffitt Method retweeted
Denham Springs’ Gabby Haire is chasing the 1,000 lb mark — elite territory. 💪
“Don’t be afraid to try new things and give it everything you’ve got.”
Full interview on the Sports Talk 225 YouTube channel.
@DS_Powerlifting @denhamathletics
#SportsTalk225
Moffitt Method retweeted
The weight room is the most important classroom on campus. It builds discipline, toughness, and protects athletes long before Friday nights.
Strength training = body armor.
@denhamathletics
#SportsTalk225
Moffitt Method retweeted
Parents, we have @TommyMoffitt on to talk nutrition and strength training! 💪
The Process: Tonight 7:30 CST
#gigem #aggies @MoffittMethod
@FoutsLeadership @CorviveCorp
If you're still coaching the old way, your athletes are leaving results on the table. ⚡
Coaches — pay attention to this one.
open.substack.com/pub/moffit…
Moffitt Method retweeted
🔥 Strength & conditioning helped Michigan to a Natty
While other teams were fading…
Michigan was still flying
Dusty May: ‘Matt Aldred does a great job in the weight room, especially late in the year at keeping these guys fresh.’
A championship built in the weight room! 〽️
2,400+ coaches already downloaded our free 4-Week Mesocycle.
Monday is coming. You could be running Week 1 in 48 hours.
the-moffitt-method.vercel.ap…
Your athletes aren't slow because they don't work hard. They're slow because their program doesn't develop all qualities at once.
Speed. Power. Strength. Conditioning. Change of direction. All maintained. Every week.
the-moffitt-method.vercel.ap…
Free. No credit card. No catch.
A proven 4-week training block you can print and run with your team on Monday. Built for any sport where speed and strength win.
the-moffitt-method.vercel.ap…
Inside our free 4-Week Mesocycle:
Wk 1 — Foundation (70–85%)
Wk 2 — Accumulation (75–88%)
Wk 3 — Loading (78–90%)
Wk 4 — Deload & Recovery
Every session has a purpose. Nothing wasted.
the-moffitt-method.vercel.ap…
Your athletes deserve structured periodization — not random workouts stitched together from Instagram.
We built a free 4-Week Mesocycle. 20 sessions. 5 days/week. Fully mapped.
the-moffitt-method.vercel.ap…
HEYYYY ITS ATHLETIC TRAINERS MONTH YALL!
What better way to celebrate this than with @raegan_huts on the MM! Coming this Wednesday where we dive into the world of an ATC, how they interstate with S&C & much more!
Be sure to listen on Apple, Spotify, YouTube or Spreaker!
Moffitt Method retweeted
For 99% of MS/HS kids over years:
3-4 days of skill work per week and 2 to 3 days of lifting/athletic dev. will yield a lot more return than 5 to 7 days of skill work and zero days of lifting/athletic dev.
