Monument Coalition

chool Homework Sports Band Friends Family (the list can go on) We take on a lot of responsibility and often have a list of things to prioritize. Make sure to add self care to that list and make it first! Find balance in life between taking care of yourself and all of your res

Nicotine from vaping or cigarettes causes you to crave more nicotine. These cravings can increase feelings of irritability, restlessness, anxiety and depression. #humanperformanceproject #hppne #nicotinefree #soberstudents #studentleaders

Alcohol can prevent messages from getting to the brain and slows perceptions, emotions, movement, vision, and hearing. The use of alcohol can affect a person's mood as well as their behavior. #humanperformanceproject #hppne #sobertstudents #studentleaders

In life just as in sports you will experience challenges but it's important to keep moving forward. Keep your goals in mind always! #humanperformanceproject #hppne #healthysnacks #studentleaders

If you had an afternoon to do whatever you wanted what would it be? Take time to take care of yourself, maybe that means taking a hot bath, watching your favorite movie, creating art or baking. Our to do lists can get long very quickly and that can be overwhelming make sure t

Happy New Year! Have a safe and happy holiday! As we go into a new year its a great time to set new goals for yourself! What is your goal for 2023?

A break from school to enjoy the holidays with friends and family is a joyous time. Stay focused and keep you goals at the front of your mind. This is a great time to reflect on choices you have made this year and things you want to do better next year. When you are doing so

No school for the holiday break means you may be gathering with friends. Think about the choices you are making and the risks associated with drinking alcohol. Alcohol has a lot of negative effects on the brain and the body. People who try alcohol earlier in life are at highe

Whatever you do always aim for best! We face challenges each day that would make it easy to give in. Even if it looks different each day, work to give your best and be proud of what you can do. The goals you have set for yourself are worthy of hard work! #humanperformancepro

What's your favorite snack? Healthy snacking can help us stay focused and fight hunger between meals. Remember to incorporate proteins and carbs into your snack to keep you full and provide the energy your body needs! #humanperformanceproject #hppne #healthysnacks #studentlea

Not only does hiking increase muscle mass it also is great for improving your balance. Your heart and your brain benefit from regular walks. Walking allows for better blood flow to these areas ultimately helping them function better. Hiking in a new place regularly to simulate

Students enjoyed time to talk with former NFL player Brandon Bair. #humanperformanceproject #hppne #soberstudents #studentleaders #studentahtletes #2022summit

Complex carbs and fiber are important elements to a healthy meal. Complex carbs provide the body with energy while fiber aids in digestions. Try incorporating some of these foods into your diet:  Oats  Rice  Wheat  Breads  Cereals  Noodles  Pasta #humanper

Success requires hard work! There will be set backs and challenges that you face along the way but if you keep putting in the work you will get to the finish line! What is a setback that you had to push through in order to earn your success? #humanperformanceproject #hppne #so

Today we honor all who have served!

Meditation can be done anytime and it can be done seated or laying down. It's a very versatile and powerful tool to help regulate your body's emotions and internal processes. Visit Youtube and search for guided meditation videos or check out some of these ap...

It was a pleasure to have a world class athlete like Olympian Hunter Church join us! #summit2022 #humanperformanceproject #hppne #soberstudents #studentleaders #studentahtletes

Our bodies are made up of over 60% water it is essential to the proper functions of all our systems. Be sure to sip on water throughout the day to ensure your body can do its job properly. #humanperformanceproject #hppne #soberstudents #studentleaders

Taking a daily walk can help you lose weight, reduce stress and even get your creative juices flowing. The great thing is walking requires no special equipment it can be done alone or in a group and you can take a walk just about anywhere. Check out this 21 days before Thanks