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Movement Solution

@mvmtsolution

Alan Wong, PT, DPT - NYC Helping people find their movement solution. Email: [email protected] -- Accepting In Person & Online Clients --

 New York, NY
Joined August 2020
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Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)Photo by Movement Solution (@mvmtsolution)
FOUR major life lessons that I have learned since turning 30. A thread 🧵
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3) In life, you choose your regrets. It’s just a matter of which regrets you’re willing to live with.
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4) Life is too short not to eat dessert. Just eat the damn 🍪.
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Just recently @NeoTokyoCode citizens via our holder exclusive community made launch pad @NTLaunchpad got to seed invest in @TheTreeverse. AKA what I think will be one of the hottest game tokens/projects next year. In just a few days they will get @BloodLoopGAME and then @TheReadyGames. If you've seen some of the huge "non-dropped" projects that have been joining you can probably guess the ones that are coming next as well. This is just the tip of the ice berg and what's "announced" so far. NT will not stop grinding to be the absolute #1 place in crypto gaming for networking, alpha and access. Being outside the citadel is being outside crypto gaming and poorly positioned when the REAL gaming bull run starts.
Image from Alex Becker 🍊🏆🥇 (@ZssBecker)
Image from Alex Becker 🍊🏆🥇 (@ZssBecker)
Image from Alex Becker 🍊🏆🥇 (@ZssBecker)
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In pain for < 6 weeks? Don't be scared of movement. Motion is lotion. > 12 weeks, tried everything, and still in pain? No worries, seek help from a movement-based professional. We will help you find your movement solution.
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Physical therapy should be challenging. It should resemble your goals and help you get back to the activities that you love. If you're still using jellybean colored dumbbells and bands... consider getting a second opinion.
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THREE lessons I have learned in the past 3️⃣years of being self employed. A thread🧵
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2) Education always gives me the best ROI. Yes, even better than any stocks or crypto📈. The more I learn > the more problems that I can solve > the more people value my service. Also, once I acquire it, the government can't take it from me and I can't lose it in a divorce 😂.
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3) Be kind without expectations. Kindness begets kindness. At the worst, I always sleep well at night.
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1) The difference between success and failure is my time horizon. I have only failed once I quit.
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This ONE mindset 🧠 unlock changed the way I view learning. A thread 🧵 1/5
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The next thing he said is what completely reshaped my framework. “Intelligence is the acquisition AND application of knowledge.” In other words… 4/5
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You can know a lot, but still be dumb AF. Don’t be like me. Learn ➡️ Apply ➡️ Grow 5/5
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Four habits that has helped me get in shape and be healthier. A thread🧵
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4) Automating fitness. I have a specific workout plan that I follow every week. I bike to all of my clients and also choose the stairs > escalators whenever it makes sense. 👆 is an easy way to DCA fitness without much thought. No more feeling winded taking stairs/biking 🙌.
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3) Sleeping at the same time every night. I used to have insomnia. Some nights I'd get 2-3 hours of "sleep" (rolling around in bed half awake). The Fix - sit in a dimly lit room 1 hour before bed & read until 11:30pm. I'm now always tired by 11:30 and wakeup feeling rested.
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